Li-Pancakes tsa Blueberry tsa Gluten li na le e 'ngoe ea mehloli e ruileng ka ho fetisisa ea tlhaho ea li-antioxidants - blueberries. Ha li chesa li-blueberries tse ncha, li-pancakes li monate ebile li monate bohle ba tla li thabela, eseng feela ba nang le gluten.
Tlohela motsoako oa pancake 'me u etse li-pancakes tsa hau ka li-baking tse bonolo.
Ho khantša le ho phatsimang - le pherese e tebileng le li-blueberries tse hloekileng - tsena li-pancakes ke tsela e tšabehang ea ho qala letsatsi.
Sirapo e futhumetseng ea maple holim'a li-pancake tsa gluten tse se nang metsi, kapa ka holimo ka salmon ena e entsoeng ka letsoho bakeng sa melemo e meng ea boroberi (hobane u ke ke ua ba le blueberries haholo). Ebang ke Sontaha hoseng hoseng ea bohareng ba beke khetho ea lijo tsa hoseng, li-pancake tsena tsa gluten li tla etsa letsatsi la hau.
E hlophisitsoeng ke Stephanie Kirkos.
Seo U tla se Hloka
- Lik'hilograne tse 1/4 phofo (khalase ea gluten ntle ho tsohle).
- 2 tbsp. tsoekere (manyolo)
- 1 tsp.
- phofo e bakang (gluten-mahala)
- 1 tsp. phofshoana e bakang likuku
- 1/4 tsp. letsoai
- 1he e kholo
- 2 tbsp. oli ea mohloaare (leseli, kapa oli ea hau ea limela e sa rateng)
- 1 1/4 senoelo sa buttermilk (kapa sebaka sa hau se se ratang sa lebese)
- 1 senoelo sa li-blueberries (e ncha, haeba u sebelisa li-blueberries tse nang le serame, qhibiliha pele)
- Bakeng sa frying: oli ea limela (bakeng sa li-pancake)
Kamoo U ka e Etsang
- Etsa lisebelisoa tse omeletseng hammoho ka sekotlolo. Tlanya ho kopanya.
- Ka sekotlolo se arohileng, otla lehe ho fihlela le teteaneng le foamy. Eketsa oli le buttermilk ho lehe le whisk ho kopanya.
- Eketsa lisebelisoa tse omeletseng le whisk ho fihlela phala ea pancake e boreleli. Mamela ka bonolo ka blueberries.
- Ha u le boemong bo phahameng-hare, teaspoon e 1 ea mocheso oa oli ea meroho ka skillet e boima. Spoon ka 1/3 senoelo sa batter pancake ho hot skillet le ho boreleli ea pancake. Etsa karolo e ka hodimo ea pancake ka 1/4 senoelo se secha sa blueberries. Pheha ho fihlela o le putsoa ka khauta ka tlase 'me u hlokomele ka hloko. Pheha lehlakoreng la bobeli ho fihlela khauta e le putsoa
- Sebeletsa mofuthu ka sirapo ea maple kapa u etse li-pancake tse peli tsa blueberry ka ho sebetsa ka sirapo e entsoeng ka letsoho.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 117 mg |
| Sodium | 551 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |