Lijoana tsa Plantain le Steak

Ho sa tsotellehe hore na u batla tsela e ncha ea ho ja litlhapi kapa u ntse u leka ho sisinya bosiu ba motšehare, sandwich ena ke karabo ea hau. Majoe ( limela tse halikiloeng tse halikiloeng ) li sebetsa joaloka li-buns ho steake ea seaparo sa seaparo sa leoatleng. Motsoako oa ketchup-mayo o eketsa karolo e monate, e monate-e ntle ho sandwich. Cheese, lettuce e ncha le langa le le lej, hammoho le eiee e tlotsitsoeng, pheha lijo tsena tse monate.

Seo U tla se Hloka

• 2 tablespoons le 1/4 senoelo sa oli ea mohloaare
• 1/2 eiee e kholo, e tšesaane
• 3 clove ea konofolo, e khabeloa ho khaola
• Karolo ea 4 cm ea steak ea skirt
• 1 teaspoon letsoai le ho feta ho latsoa
• 1 pepere ea teaspoon le ho feta ho latsoa
• 1 teaspoon komine
• 1 botala plantain
• Lihlahisoa tse 'maloa tsa provolone chisi
• 1 thispone ketchup
• 1 thispone mayonnaise
• Ho ikhethela: lettuce le langa le le lej

Kamoo U ka e Etsang

1. Ka skillet e nyenyane, likhaba tse peli tsa mofuthu oa oli ea mohloaare joale limela liiee, konofolo ka metsotso e 10-20. Kenya letsoai le pepere ho latsoa.

2. Ka skillet e 'ngoe, mocheso oa 1/4 senoelo sa oli ea mohloaare. Limela tsa peel le ho khaola ka halofo. Li-fry limela ho fihlela li le putsoa ka khauta, ebe li tlosa mocheso empa li boloka oli e monate.

3. Ha u sebelisa masher, hatella li-halves tse entsoeng ka fried ho fihlela li teteane 'me li le sebōpeho sa botho bo bataletseng. Fry hape ka oli ho fihlela crispy.

1. Ho sa le joalo, nako ea selemo e e-na le letsoai, pepere le komine, 'me u phehe ka skillet holim'a mocheso ho fihlela o pheha. Ha steak e pheha, pheha chisi holim'a steak mme u koahelle ho fumana melted.

2. Ka potlako kopanya squirt e ntle ea ketchup le mayo ka sekotlolo se senyenyane 'me u kopanye ho fihlela pinki.

3. Ho bokella, sopela mongobo o pinki mahlakoreng ka bobeli a semela sa limela. Karolo e ka holimo ea lehlakoreng le le leng ka lehlakoreng le le leng ka holimo, ka nako eo ho na le khaba e nang le li-eiee tse phehiloeng-mohlomong ka ho toba ho tloha ho 'pan-'me ebe o haufi le limela tse ling.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1244
Total Fat	73 g
Fat Satated	19 g
Fat Unsaturated	38 g
Cholesterol	182 mg
Sodium	2,853 mg
Li-carbohydrate	79 g
Fiber Fiber	11 g
Liprotheine	74 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)