Ho na le li-sauces tse ngata tsa Asia le li-marinade tse rekisoang ka lebenkeleng, empa boholo ba tsona li entsoe ka sirapo ea poone le letsoai. Ha o bona hore na marinade ena e potlakile hakae, mme le monate oa seaparo sa seaparo se fetoha joang, u ke ke ua hlola u reka mabitso a libotlolo.
Seo U tla se Hloka
- 3 tablespoon tsoekere e tsoekere
- 3 tablespoon
- asene ea raese
- 1 isipuni
- hot chili sauce , kapa moriana o chesang o chesang ho latsoa
- 2 tablespoon soy sauce
- 1/2 Orange levella, juiced
- 3 cloves garlic, smashed
- Boima ba lik'hilograma tse 2 tsa mohope oa seaparo sa seaparo sa seaparo sa seaparo sa mohope, se khaola likotoana tse 6-cm
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya tsoekere eohle e sootho, asene, sauce e lerootho, moriana oa soya, lero la lamunu le konofolo 'me u phunye hammoho ka botlalo. Eketsa steak ea seaparo, ebe u lahlela marinade ho fihlela likotoana tsohle li koahetsoe ka mokhoa o ts'oanang. Koahela sekotlolo mme u lumelle ho lula mocheso ka kamoreng e 15.
- Preheat grill grill holimo. Tlosa steak ea skirt ho tloha marinade. Grilla hoo e ka bang metsotso e 4 ka lehlakoreng le le leng bakeng sa nama e mahareng (bona ka tlase) Tlosa lebokoseng la ho itšeha 'me u lumelle phomolo metsotso e 5 pele u sebeletsa.
Litlhaku le Litlhahiso tsa Recipe
Mocheso oa skirt o ka ba chewy haholo haeba o pheha haholo. Motsoako o phehiloeng o tla hlahisa steak e bonolo le ea lerootho. Hona hape ke steak e kholo haeba u rata nama ea hau ea khomo e phehiloeng hantle, kaha nama e tla lula e le mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 469 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 129 mg |
| Sodium | 498 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |