Ha ke ntse ke rata " Vegan Baked Oatmeal Recipe" , phetolelo ena e na le mafura a fokolang 'me e sebelisa lero la agave e le monate oa metsi, kahoo ke nka sena e le "recipe" ea "oatmeal" ea "beke ea beke". Ikemisetse ho eketsa litholoana le linate tseo u li lakatsang!
** Kakaretso ena e loketse bakeng sa lijo tsa lebese, mahala le mahe a vegan, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na lebese le patiloeng- metsoako e entsoeng kapa gluten, lehe, kapa koro, lisebelisoa, haeba li sebetsa ho uena).
Seo U tla se Hloka
- Likotlolo tse 3 kapele-pheha oatmeal
- Litepisi tse tharo tsa almonde tse fatše
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon ginger fat
- 1/2 teaspoon letsoai
- 1 senoelo se nang le lero kapa sirase ea maple
- 1 2/3 senoelo sa lebese la almonde, thepa e rekisoang kapa
- ho iketsetsa ntlo
- 1/2 senoelo se khethiloeng se hlajoe liperekisi
- 1/2 senoelo se secha sa blueberries
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Fokotsa khalase ea 9 "kaka e nang le oli kapa ea ho pheha ka ntle ho lebese 'me u behe ka thōko.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya li-oats, lialmonde tsa fatše, phofo e bakang, sinamone, ginger le letsoai. Nyenyane e 'ngoe e nyenyane ea ho kopanya, kopanya hammoho le lero la agave le lebese la almonde ho fihlela ho kopantsoe. Kenya lik'hemik'hale lijong tse ommeng, tse hlohlelletsang ho fihlela feela li kopantsoe. Tšoaea litholoana.
- Abela motsoako ka pitsa e lokiselitsoeng mme o phehe bakeng sa metsotso e 35-40, kapa ho fihlela e le moriana o mosoeu oa khauta. Lumella hore oatmeal e pholile ka pan bakeng sa metsotso e seng mekae, ebe u khaola likotoana tse 8 'me u sebetse ka lebese la almonde kapa lebese la soya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |