Mokhoa ona oa ho qetela oa mongobo ke mokhoa o babatsehang oa ho latela mokhoa oa Carolina oa ho tšoasa nama ea kolobe. E fanoa ka lehlakoreng le leng e le hore u ka sebelisa lintho tse ngata kapa tse fokolang kamoo u ka ratang kateng.
Seo U tla se Hloka
- 1 senoelo sa cider asene
- 3 tablespoons sootho tsoekere
- 2 tablespoons letsoai
- 1 teaspoon cayenne
- 1 teaspoon e khubelu ea pepere
Kamoo U ka e Etsang
1. Beha asene ea cider le tsoekere e sootho ka sekotlolo se senyenyane. Tlisa leqhoa ho hlahisa metsi (u se ke ua pheha), ho fihlela tsoekere e qhibiliha, metsotso e ka bang 3 ho isa ho e 5. Eketsa lisebelisoa tse setseng mme u bosose ka metsotso e 2 e eketsehileng.
2. Tlosa moribo ho mocheso 'me u lumelle ho pholile. Boloka moriana ka setsing se sa sireletsoeng, nkho kapa botlolo, ka sehatsetsing ho fihlela libeke tse 2 ka mor'a ho itokisetsa. Leha ho le joalo, ho molemo hore u sebelise mongobo lihora tse 24 ka mora ho itokisetsa ho lumella melatsoana eohle hore e kopane hammoho.
Sebeletsa joaloka sauce e lehlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 10 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |