Li-fermentation Li-Recipes tsa Litholoana le Meroho

Ho noa ke e 'ngoe ea mefuta ea boholo-holo ea ho boloka lijo le e' ngoe ea lintho tse bonolo ka ho fetisisa. Mona ke lipepepe bakeng sa meroho le litholoana tse monate tse monate le tse tletseng libaktheria tse ntle (tse kang tse ka yogurt).

Haeba u le ncha ho lijo tsa lacto-fermenting, etsa bonnete ba hore sheba lihlooho tse peli tsa pele.

• 01 ea 11

  Kamoo Fermentation ea Lacto e Sebetsang Kateng

  Ho hlahisa li-Lacto ha ho nke letho ho feta letsoai, meroho, le metsi - ha ho na moriana, ha ho lisebelisoa tse majabajaba. Tshebetso ena e bonolo e sebetsa ka lebaka la lehlohonolo la hore libaktheria tse ka ba kotsi ho rona li ke ke tsa mamella letsoai le leholo, empa ho na le libaktheria tse phetseng hantle (nahana ka yogurt) e ka khonang. Ke nahana ka bona e le bashanyana khahlanong le batho ba molemo. Lente-fermentation e hlakola batho ba babe boemong ba eona ba pele, ebe o lumella bashanyana hore ba sebetse nakong ea bobeli.

• 02 ho ea ho 11

  Lacto-fermentation ntle le ho feta letsoai

  Tloaelo ea lacto-fermentation - mokhoa o hlahisang sauerkraut le kimchi - e qala ka ho eketsa letsoai. Letsoai le lengata. Empa ho na le litsela tse peli tsa lijo tsa lacto-ferment ntle le ho eketsa letsoai.

• 03 ho ea ho 11

  Sauchekraut e khubelu e khubelu

  Kofi e khubelu e etsa mefuta e sa tšoaneng ea sauerkraut ea setso. Ke rata ho eketsa monokotsoai oa caraway le junipere ho ea ka. Leka ho e sebeletsa ka liapole tse hahiloeng, tse khethiloeng bakeng sa salate e potlakileng, e monate.

• 04 ho ea ho 11

  Li-beans tse nonneng tsa limela

  Linaoa tse tala li na le tšabo e matla ha li belisoa. Ke rata ho li ja ka ntle ho nkho, empa li boetse li ntle ho sopho le salate.

• 05 ea 11

  Carrot Kimchi

  Ho bonolo ho etsa kimchi ke mefuta e mengata e mebala-bala ea kichi e tloaelehileng ea kimchi. E na le li-probiotics tsa tlhaho tse ntle. Lijo tse monate li ne li e-na le lijana tsa Korean kapa li-style tse ling tsa Asia, hape li tsoakane ka raese le lijo tse ling tse phehiloeng.

• 06 ho ea ho 11

  Radish Kimchi

  Hangata kimchi ea setso e kenyelletsa mofuta oa radish - daikon - har'a metsoako ea eona. Mona ke khutlisitse boholo ba radish ho hop ho bonahatsa radish crunch le tatso. Ho sebelisa radishes ea letlalo le letlalo le khubelu kapa radishes ea lijo tsa hoseng tsa Fora e fana ka khabiso ena ka 'mala oa eona o thabileng.

• 07 ho ea 11

  Li-Sauerruuben - Ho noa Pepa ea Turnip

  Ho noa li-turnips ke phekolo e tloaelehileng Asia le Europe. Ha e le lerootho ebile e le lerootho, e ntle haholo e le karolo ea meroho e tsoakaneng ea meroho. Li boetse li sebelisoa haufi le nama kapa likhoho.

• 08 ho ea ho 11

  E entsoeng ka Apple Chutney

  Le chutney ea apole e entsoeng ka lactose e nyenyane, e nyenyane haholo ebile e monate ho lekaneng ho e sebelisa e le sejana se seng ho e-na le ho ba le moriana. Ho feta moo o fumana melemo eohle e tsotehang ea bophelo bo botle ba li-lacto-fermented.

• 09 ea 11

  Li-carto-fermented Lihoete

  Ho noa lihoete ha li phele hantle feela, li monate. Mokhoa ona o tla li sireletsa ka likhoeli.

• 10 ho ea ho 11

  Ho noa lero la thollo ea Green Tomato

  Li-pickle tsa lero le monate tsa cherate li monate o monate o sebelisitsoeng ka chisi, kapa feela e le sejo se monate sa mohloaare. K'hemphieutha ena e sebelisa haholo mokhoa ona oa ho qetela oa ho jala-nako ea motsoako.

• 11 ho ea ho 11

  E entsoeng Swiss Chard Stems Recipe

  Lihlahisoa tse nang le letlalo tse nang le letlalo, li lekaneng ho tšoaroa e le karolo e ikhethang e arohaneng ka ho feletseng le likarolo tse tala tse makhasi. "Chard" ea Swiss e na le letsoai le lekaneng la letsoai hoo le sa hlokeng letsoai la letsoai hore le fihle li-fermentation. Sohle seo u se hlokang ke metsi le chard.