Litlhapi tse 5 tse monate tsa litapole

Litapole tsa New Zealand li tsejoa e le "kumara". E fihla ka litsela tse 'maloa ho kenyeletsa le standard orange, khubelu le khauta. Mobala ka mong o na le tatso e sa tšoaneng. Li-diresepe tse latelang li totobatsa hore mefuta e fapaneng ka ho fetisisa ke ea kumara ea lamunu. Ha e phehiloe, kumara ea lamunu e hlahisa monate o monate, o monate 'me o ka sebelisoa ka lisaleng, sopho, pastas le pie. Ha u reka kumara (litapole), khetha metso e tiileng ka letlalo le se nang sekoli. Li boloke ka har'a banana sebakeng se pholileng, se omileng ho fihlela u hloka ho se sebelisa. Baked Kumara li na le li-vithamine le liminerale tse fapa-fapaneng tse akarelletsang Vithamine A, C, B6, manganese le tšepe.

• 01 ea 05

  Pepetta e monate ea Potapole le Pesto ea Pesto

  Ketsahalong ena, litapole tse halikiloeng, tse tsejoang hape e le "kumara", li lahleloa ka lekhalo la spaghetti, pesto, prosciutto, tamati ea ciliegia le lihlahisoa tsa Parmigiano Reggiano. E etsa lijo tse peli bakeng sa tse peli kapa tse leshome.

• 02 ea 05

  Ho latsoeha monate oa litapole
  Litapole tse halikiloeng li monate li sebelisoa ka salate tse nang le lettuce ea moroma o monate, radishes, tamati, feta le li-pinenuts. O ka eketsa linate tse ling ho sejana sena ho kenyelletsa linate tsa macadamia kapa lialmonde tse hlakiloeng kapa walnuts bakeng sa monate o monyenyane.

• 03 ea 05

  Khoho & Potapole Curry

  Ts'ebetso ena ea likhoho le monate o monate o monate, o monate ebile o molemo ka ho fetisisa, o bonolo ho o lokisetsa. Li-thigh tse bonolo tsa khōho le litapole li kenngoa ka motsoako oa lebese la kokonate tse nang le phofo ea tumeric, curry le lemongrass e monko o monate le cilantro.

• 04 ea 05

  Li-Potato tse monate le Crab Bisque

  Litapole tse monate tse halikiloeng le setlama sa bisque ke pontšo ea ho ema. Ho chesa ha metso ea meroho ho hlahisa monate o ikhethang. Se-bisque e na le nama e monate ea likhabe le phofu ea pesto. Kempe ena ke e kholo bakeng sa lihlopha tsa lijo tsa motšehare kaha e ka etsoa esale pele ebile e halefile pele e sebeletsa.

• 05 ea 05

  Lejoe le monate la litapole

  Ena kumara pie e kenang molomo ke moeti oa li-Kiwi o nkiloeng ho motho ea ratang Amerika, litapole tse monate tsa litapole le mefuta e meng e monate ea phepo ea mokopu. Litapole li qala ho chesoa ebe li kopantsoe ka motsoako oa tsoekere e sootho, mahe, lebese le linoko tse futhumetseng tse kang sinamone, li-nutme le li-clove. Motsoako o koahetsoe karolong ea motheo ea pie hoo e ka bang metsotso e 35-40. Phello ke monya o monate, o monate o nang le monko o nkhang hamonate.