Li-meatballs tsena tse nkhang hamonate tsa Sweden li qalisoa ka li-stovetop ebe li phethiloe ka ontong. Li-meatball li tšeloa ka mokhoa o sa reng letho ka li-nutmeg tse nyenyane, li sebelisoa ka monate o monate o monate o entsoeng ka moro oa linotši le tranelate.
Krime e khanyang kapa halofo le halofo e ka sebelisoa bakeng sa gravy e monate. Sebeletsa li-meatball tse bonolo le litapole, raese kapa pasta. Khama ea lingonberry e tloaelehile e sebelisoa ka li-meatball tsa Swedish.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 bohobe bo bonolo bo-crumbs , hoo e ka bang likotoana tse 3 tsa bohobe
- 1ponepo e omisitsoeng e entsoeng ka e-non-oiee kapa 1/4 senoelo se entsoeng ka onion
- 1 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 teaspoon nutmeg kapa allspice
- 3/4 senoelo sa lebese
- Boima ba lik'hilograma tse peli tsa fatše
- 2 tablespoons botoro
- 2 tablespoons oli ea limela
- Dipole tse peli tse phofo e nang le morero
- 1 e ka khutsuoa ka li-ounces tse 10/2
- nama ea linotši
- Kopi e le 'ngoe
- halofo le halofo kapa tranelate e bonolo
Kamoo U ka e Etsang
- Kopanya bohobe crumbs, onion, letsoai, pepere, nutmeg kapa allspice, le lebese la 3/4 ka seno se seholo sa ho kopanya. Lumella lebese hore le kene ka crumbs ka metsotso e seng mekae. Khutsisa fatše ka khomo ea khomo ho fihlela o kopane hantle; theha li-meatball tsa 1-inch.
- Hala sekepe ho 325 F.
- Tšoaea li-meatballs ka botoro le oli ka skillet e khōlō kapa sa pan ; li tlose ka khaba e slotted ho sejana sa bakeng sa 2/2-quart.
- Tlosa likhaba tsohle tse tharo empa u phunyeletse; tsosa phofo hore e be li-drippings. Pheha, e tsosang kamehla, ho fihlela ho phatloha. Hlohlelletsa linotši le moriri. Tsoela pele ho pheha, le tsosang kamehla, ho fihlela mongobo o phahama 'me o pheha ka metsotso. Tšela li-meatball tsa Swedishe ka sejana sa ho baka.
- Tlatsoa li-meatball ka ontong ea preheated ka metsotso e 35 ho ea ho e 45.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 689 |
| Total Fat | 45 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 199 mg |
| Sodium | 1,189 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 50 g |