Bohobe bona bo boetse bo bitsoa bohobe ba Elvis Presley, hobane e ne e le mothetsi e moholo oa peanut butter le banana. Ke motsoako o monate. Ke rata serame sa ka se tsoang sehatsetsing, 'me ke jala botoro bo bonolo. Haeba ke qetella ke ja sengoathoana, kapa tse peli, bakeng sa lijo tsa hoseng ke li jala ka chisi ea tranelate. Ka tsela eo ke kentse liprotheine tse ling lijo tsa ka.
Seo U tla se Hloka
- Lik'hilograne tse 1/2 tse omeletseng likhao tse halikiloeng (tse arotsoeng)
- Likotlolo tse 3-1 / 2 tse phofo
- Likotlolo tse 1 1/3 tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon letsoai
- 1/2 teaspoon
- phofshoana e bakang likuku
- 3/4 senoelo sa botoro (mocheso oa kamore)
- Libanana tse peli tse mebala (mashed)
- 1 khase ea peanut (e monate kapa e teteaneng)
- 4 mahe (a shapuoa hanyenyane)
Kamoo U ka e Etsang
Preheat ove ho ea likhato tse 350 F. Grease le phofo 2 - 9 "ka 5" kapa 4 - 5 "x 3". Qetella ka likotlolo tse 3/4 tsa likotlolo tse omisitsoeng tse omisitsoeng ebe u behella ka thōko. Kopanya phofo, tsoekere, phofo e bakang, letsoai le ho soda soda ka sephali sa terata. Khaola ka botoro ka li-pastry blender kapa lipae tse peli tse khaola ka mokhoa oa lerata. Eketsa manonyelo mme u sisinyehe ka ho lekaneng hore u li apere ka motsoako oa phofo. Ka sekotlolo se lekaneng se kopane, kopanya libanana tse mashed, botonate oa pere le mahe.
Hlahisa motsoako ho fihlela bohle ba kopantsoe. Kenya motsoako oa banana le motsoako oa phofo. E ntse e le batter ho fihlela tsohle li kolobisitsoe. Arola batter pakeng tsa lipitsa tse 2 (kapa 4). Tlanya pese e 'ngoe le e' ngoe ho counter ho thusa ho hlahisa batter. Fafatsa linate tse setseng, tse sa khaotsoang ka holim'a batter pele o baka.
Bake bakeng sa bohobe ka metsotso e 50 hora ea lipane tse khōlō le metsotso e 30 bakeng sa likhase tse nyane. Sebelisa motsoako oa meno ho leka tlhahiso. Haeba leino la meno le hlaha le hloekile, bohobe bo etsoa. Li kokobetse ka har'a lipane ka mohala oa terata ka metsotso e 10.
Tlosa ka hloko Banana ba Banana Peō ea Bohobe ho tloha ka lipane ebe o ba pholile ka ho feletseng holim'a li-wire racks. Hang ha li pholile, li lokela ho koaheloa ka likopi ebe li kenngoa ka mokotleng o sa sisinyeheng. Joaloka bohobe bo potlakileng, ba latsoa hantle letsatsi le hlahlamang. Ke rata ho besa bonyane bohobe bo le bong bakeng sa hamorao. Ba boetse ba etsa limpho tse babatsehang. Tlatsa feela seqha.
Lintlha ho Margin:
Haeba bohobe bo le ka sehatsetsing, mekhabiso e ka holimo e atisa ho fumana soggy. Li-peanuts tse phahameng ha li hlokahale. Ba hlile ba le teng feela bakeng sa ponahalo.
Lijo tse ling tse monate tsa Bohobe
Bohobe ba Kokonate
Kamehla ke na le kokonate ka freezer ea ka, e leng se etsang hore bohobe bona bo be bobebe.
Bohobe bo Molemo ka ho Fetisisa ba Lefutso la Lefatše
U ka etsa bohobe bona nako le nako. Kotopo ea mokoti e bolokiloe ka selemo sa motlakase libakeng tse ngata tsa mabenkele.
Bohobe ba Motsoako oa Ts'okolate e Meraro
Ena ke bohobe bo thahasellisang. E qala ka qaleho e ka arolelanoang har'a metsoalle ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 60 mg |
| Sodium | 230 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |