Ntho e 'ngoe le e' ngoe eo ue hlokang ke apole le metsoako eo u tloaelehileng ho e etsa ho etsa li-muffin tsa apole. Ho nka metsotso e seng mekae ho lokisetsa li-muffin ebe o li chesa. Li je hang-hang kapa u li lule ka matsatsi a seng makae, ha li ntse li tsoela pele hantle.
Ho batla tlhahisoleseding e nyenyane ea hore na liapole li molemo ka ho fetisisa bakeng sa recipe ea apere ea mofine? U ka khetha ho tloha ho efe kapa efe ea tse latelang, tse seng kae feela tsa liapole tse molemo ka ho fetisisa tsa ho li koahela ka:
Ha o chesa ka liapole, ke habohlokoa hore u boloke mokhoa oa kelello. Liapole tse monate ka ho fetisisa tsa ho baka li na le monate o monate, o monate ebile o ke ke oa oela ha li kenngoa ka ontong. Ha u batle hore ba oele ha u ba chesa - ho fapana le ha u etsa li-appleauce. Liapole tsa ho baka li ka 'na tsa se ke tsa latsoa hantle e tala, empa seo ha se bolele hore ba ke ke ba latsoa haholo ha ba le ka phae, kaka kapa muffin.
Seo U tla se Hloka
- Likopi tse peli li pholile
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 senoelo tsoekere
- 1/4 teaspoon
- nutmeg
- 1/4 teaspoon sinamone
- 1/2 teaspoon letsoai
- 1 senoelo sa lebese
- 1 lehe
- 1/4 senoelo sa oli ea limela (kapa botoro, e qhibilihisoa)
- Apple e le 'ngoe ea senole (monate o monate, o qhibilihisoa, o qhibililoe, mme oa khethoa)
Kamoo U ka e Etsang
- Preheat ontong ea hau ho 400 F (kapa Pele ho chesa ovine ho 176 C)
- Etsa li-muffin tse leshome le metso e 'meli kapa u sebelise li-paper liners.
- Ka whisk ea motlakase kopanya likarolo tsohle tse omeletseng ka sekotlolo.
- Ka sekotlolo se seng, kopanya lisebelisoa tse metsi.
- Hlakola apole 'me u kenye liapole le mefuta e mongobo mefuteng e omileng. Hlohlella feela ho fihlela o kolobisitsoe 'me u se ke ua tšoenyeha.
- Hlatsoa motsoako ka 'mino oa hau oa moferefere o entsoeng esale pele.
- Bake ka metsotso e 20 kapa ho fihlela o lekoa o entsoe ka leino la meno. Lumella li-muffin li pholile.
Liqeto Tse Molemo Bakeng sa Recipe ea Muafin Ena ea Apple
Liapole tse fapa-fapaneng li atisa ho sebetsa ka ho fetisisa ha ho phehoa diresepe, 'me tsena ke tse seng kae tsa liqeto tse ntle ka ho fetisisa.
- Braeburn: Tatso e monate, e monate.
- Cortland: Tsena li tšoana le McIntosh, 'me li na le tatso ea tart.
- Gala: monate o motle holeme e 'ngoe le e' ngoe ea gala.
- Granny Smith: liapole tsa khale tse tala tse tarty.
- Mahe a linotši: Liapole tse ngata tse nang le lero le monate le tse hlabang, empa li fumaneha ka nako e lekanyelitsoeng ho pholletsa le hoetla.
- Jonathan: Tsena li lengoa linaheng tsa Midwest tsa Amerika.
- Roma Botle: Tsena li na le sebōpeho se setle se tšoereng hantle ha se tšesaane. E monate ka bonolo.
Winesap: Liapole tsena tse tala, tse nang le linokoana li na le letlalo le teteaneng 'me li sebetsa hantle ka liapole le cider, hape.
Hopola, o ka kopanya mefuta e seng mekae e sa tšoaneng ho kopa bakeng sa tatso e pharaletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 148 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 23 mg |
| Sodium | 228 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |