Lefu lena la pasta la casserole le tšoana le lits'ebetso tse halikiloeng , empa le phaella ka ho hlajoa ke sapole le secha. Haeba bana ba sa rate sipinake, u ka e tlohela kamehla.
Sebeletsa pasta ena ea likhoho e baka ka salate ea lijo le konofolo.
Seo U tla se Hloka
- 8 oz. ngola paseta
- 1 tbsp. oli ea mohloaare
- 1 lb. boneless, matsoele a likhoho a se nang letlalo
- 1 tsp. Temo ea Italy
- 1 28 oz. jar sa spaghetti sauce
- 1 14 oz. a ka hlahisa litamati, a tšolloa
- 1 3 oz. li-cream cream cheese
- Likotlolo tse peli tse ncha tsa spinach, tse hlatsoa le ho li hlatsoa li omisitsoe ka thaole ea pampiri
- Likopi tse 2 tse hlahisitsoeng ka mozzarella chisi
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Ka nako eo, fafatsa sejana sa bakeng sa 9 x 13 le spray.
- Cook pasta ho latela liphutheloana tsa "al dente." Tlatsoa. Tšela ka lijo tse lokisitsoeng tsa ho baka.
- Oli e futhumetseng ka sekotlolo se seholo kapa secheso sa Madache ho feta moeeng-mocheso o phahameng. Ha oli e ntse e futhumala, khaola matsoele a likhoho hore e be likotoana tse loma.
- Khoho e kholo ka oli. Eketsa lijo tsa Italy, halofo ea moriana oa spaghetti le tamati e tuloeng. Lumella metsotso e 2 ho isa ho e 3.
- Khaola ka tranelate ka li-chunks tse nyenyane. Eketsa khoho le tomate mongobo motsoako . Ema ho fihlela tranese ea tranelate e qhibiliha.
- Susumelletsa ho sipinake. Pheha metsotso e 'ngoe, ho fihlela spinach e senya hanyenyane.
- Tšela motsoako oa kana ka holim'a pasta. Holimo ka kopi e le 'ngoe ea mozzarella e khabisitsoeng. Holimo le sesepa e setseng ea spaghetti, e setseng mozzarella le cheese ea Parmesan.
- Ho noa, ho koaheloa, metsotso e 20, kapa ho fihlela ho khutsuoa.
U se ke Ua Lahleheloa ke: Molemo ka ho Fetisisa oa Casserole Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 351 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 49 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |