Sekhutšoane sena sa scalloped se phehiloe ho moapehi ea liehang. Lihe, lebese le poone ea li-cream li sebelisoa ka sejana. Haeba u se na poone e nang le mefuta ea tranelate sebakeng sa heno, sebelisa likhoele tse peli tsa ounce tsa poone ea mofuta oa tranelate, kapa u sebelise e le ngoe feela ea boea ba 15 le o mong oa 8 ounce.
Seo U tla se Hloka
- Mahe a maholo a maholo
- 1 senoelo halofo le halofo
- 1 tablespoon tsoekere
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 senoelo se oetsoe ka onion
- Phakete e le 'ngoe (hoo e ka bang likopi tse 2) ka tranelate ea tranelate ea poone, thawed
- 1 senoelo se pshatlehileng moqhaka crumbs
Kamoo U ka e Etsang
- Hlatsoa lebese le mahe hammoho, ebe u kopanya li setseng.
- Tšela sejana sa casserole se se nang letho se tla tšoana le sekibi se liehang.
- Koahela 'me u phehe ka holimo bakeng sa lihora tse 2 ho isa ho tse peli, kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 165 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |