Ka mozzarella, basil e ncha le tamati e omisitsoeng ke letsatsi , recipe ena ea omelet ke pizza nakong ea lijo tsa hoseng! Etsa kopo ena ea omelet bakeng sa Brunch ea Letsatsi la 'Mè kapa bakeng sa brunch e phomolo ea mafelo-beke.
Seo U tla se Hloka
- 1 seno, tomate (letsatsi-omisitsoeng, khaola likotoana)
- 1 cup mozzarella cheese (shredded)
- 1/4 senoelo sa senoelo (se secha, se shredded)
- 1ponepone e 1 hammoho le teaspoon e 1 Parmesan chisi (finely grated)
- Mahe a 12
- 1/2 lebese la senoelo
- 1/4 senoelo sa botoro
- Letsoai ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 200˚F. Beha litamati tse omisitseng letsatsi ka sekotlolo se senyenyane. Li koahele ka ho feletseng ka metsi a belang. Beha ka thōko ka metsotso e 10, kapa ho fihlela u bokella lintho tse ling kaofela tsa hau. Ha tamati e tsosolositse, tlosa metsi. Lokisa chisi ea mozzarella, basil le Parmesan lijana kapa lipoleiti haufi le setofo bakeng sa ho fihlella habonolo.
- Ka sekotlolo se senyenyane, otla mahe a mabeli hammoho le likhase tse 2 tsa lebese. Senya sepakapaka (lisenthimithara tse 10) sekoti se se nang mocheso sepakapakeng. Eketsa botoro 'me u kenyetse setopo ho e apara ka botlalo ka botorate e qhibilihisitsoeng. Ha botoro bo ntse bo fofa, eketsa lehe le sebelisang rabara ea rubber ho potlakisa mahe a phofo ka metsotsoana e seng mekae, ebe u sisinya pan ho arola mahe, 'me u phehele ka mocheso ho fihlela mahe a batla a behoa. Fafatsa hoo e ka bang 1/4 senoelo mozzarella, basiline e 1 ea sopho e entsoeng, tamati ea 1/4 ea senoe le teaspoon e 1 Parmesan chisi ho feta halofo ea omelet. Omelet ea selemo habonolo ka letsoai le pepere. Etsa rabara e fane ka tlase ho halofo e 'ngoe ho etsa bonnete ba hore e sa khomarela, ebe ka bonolo u kene motsoako oa mahe holim'a ho tlatsa. A ke a phehele metsotso e 'ngoe kapa tse peli ho tlohela chisi e qhibilihe, ebe o tlotsa omelet ka ntle ho skillet holim'a poleiti.
- Fula mofuthu ka 200 ° F ha u pheta mohato oa 2 ho etsa li-omelets tse eketsehileng tse 3 le lisebelisoa tse setseng. Sebeletsa mofuthu omelets.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 462 |
| Total Fat | 34 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 680 mg |
| Sodium | 489 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |