Batho ba tsoang linaheng tsa linaha ha ba khathale ka tee ea iced : lehlabula, ho oa, mariha le selemo ho laeloa ho lireschorente le ho etsoa malapeng - ka gallon! Le hoja hangata ho ne ho e-ba bonolo, ebang ke ka ntle le tsoekere, phetolelo ena e eketsa thabo e thabisang ea vanilla le koena e ncha , e e fa monate o khethehileng o tsoang vanilla le tang e nyenyane ea koena.
Seo U tla se Hloka
- 12 tekotla ea tee
- 1 gallon metsi
- Likotlolo tse 1 1/2 tsoekere (granulated)
- Likopi tse peli tsa mantlha (a hloekileng, makhasi a sa phutholohang a khethiloe)
- 1 1/2 tablespoons vanilla extract
Kamoo U ka e Etsang
- Beha mekotla ea tekete e leshome le metso e 'meli ka sekoting se lekanang le gallon
- Pheha hoo e ka bang 1 quart (4) dikopi tsa metsi mme o tšollele holim'a mekotla ea tee. Lumella hore u behe metsotso e 20, ebe u kenyetsa mekotla ka har'a sesepa ho tlosa tatso eohle ea tee.
- Eketsa metsi a lekaneng ho tlatsa nkho e nang le metsi a ka bang 1 gallon.
- Eketsa makhasi a vanilla le a mangata 'me u behe bonyane metsotso e 15.
- Makhasi a mongobo a ka 'na a tlosoa kapa a bolokoa ka sekoting. Sebeletsa ka leqhoa le leholo.
BONUS KELETSO: Hlakola makhasi a matsohong a hau ka ho li sotha ka bonolo ho ntša monate o mongata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |