Sejoe sena se bonolo sa spaghetti ke sauce ea li-crockpot, e entsoeng ka nama ea likhomo, masiana a Italy, litamati, le meroho e khethiloeng hammoho le lisebelisoa tse ling.
Sebeletsa motsoako ona o monate oa sauce ka spaghetti kapa lipuo tse ling. Kapa u se sebelise ka squash ea spaghetti kapa squash ea lehlabula kapa ea zucchini.
Etsa lihlapa tse peli 'me u behe moriana o setseng ka setsing se se nang metsi (kapa likarolo tse' maloa tsa tšebeliso e le ngoe). E boloke ka lehare ka nako ea likhoeli tse 'nè ho isa ho tse tšeletseng.
Bona hape
Masiba a Spaghetti a Simmered le Sose ea Italy
Sauce ea tamati e nang le meroho e ntle le basil
Seo U tla se Hloka
- Litekisi tse 8 tsa Italy (tse bonolo kapa tse chesang)
- 1 lik'hilograma tse sekete tsa khomo
- Makotikoti a mabeli (14.5 ounces ka 'ngoe) a tšela litamati (ka lero)
- 1 kopi e entsoeng ka onion
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 e ka hlahisa tamati ea tamati (6)
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 1 ho ea ho 2 tablespoons tsoekere
- 1 teaspoon letsoai (kapa ho latsoa)
- 2 cloves konofolo, e sithabetseng
- 2 diaspoon tse omisitsoeng tsa basil
- polase e khubelu ea lefatse kapa pepere e khubelu, haeba ho le joalo
Kamoo U ka e Etsang
- Tlosa boroso ho tloha casings; e sootho ka skillet e boima holim'a mocheso o mofuthu hammoho le nama ea nama. Fokotsa boroso le mohoho oa nama ha o ntse o sootho; kha metsi hantle.
- Eketsa sosese e tšolotsoeng le nama ea likhomo ho moapehi ea liehang hammoho le lisebelisoa tsohle tse setseng.
- Koahela 'me u phehe ka LOW setting bakeng sa lihora tse 6 ho isa ho tse 8 kapa HIGH bakeng sa lihora tse 3 ho isa ho tse 4.
- Leqhoa lena le ka ba leqhoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 53 mg |
| Sodium | 461 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 20 g |