Mori o moholo oa khōhō o entsoeng ka mapheo a khōhō o khahloa ke onion, lihoete, celery le thyme. Ho monate haholo ho feta moro o entsoeng ka khoho eohle ka lebaka la collagen ka mapheo. U se ke ua tšoenyeha ka mafura a letlalo. Haeba u hlatsoa moro, o tla phahama holim'a metsi, o tiise, 'me o bonolo ho o tlosa. Ke boloka melala le mekokotlo ea likhoho tsohle, ke qhomela, ebe ke li lahlela ka mapheo. Ha u ntse u e pheha nako e telele, motho ea ruileng le ea nang le moriana o tla lula a e-na le lirapa tse peli feela.
Seo U tla se Hloka
- 3 1/2 lik'hilograma ea likhoho (mapheo, a khethiloeng manonyeletso)
- 1 eiee e bohareng (e khaotsoe)
- 1 carrot e bohareng (e khaotsoe)
- Sengoathoana se le seng sa celery (e entsoeng)
- 1 tablespoon oli ea limela
- Li-sprigs tse 4 tsa parsley (e ncha)
- Li-sprigs tse 3 tsa
- Thyme (e ncha, kapa 1/2 teaspoon e omme thyme)
- 1/2 teaspoon e ntšo
- li-peppercorns (tse feletseng)
- 2 bay leaves
Kamoo U ka e Etsang
Pheha mapheo a khōho, onion, rantipole, le celery ka oli ka pitsa e kholo ka sekhahla-mocheso o phahameng, o tsosang khafetsa, ho fihlela meroho e fokola (khōhō ha ea lokela ho sootho), hoo e ka bang metsotso e 10.
Eketsa metsi a batang a lekaneng pitseng ho koahela metsoako ka lisenthimithara tse peli. Etsa ho pheha ka mocheso o phahameng, ho qhoqhoa ke mouoane leha e le ofe o nyolohelang holimo. Eketsa parsley, thyme, peppercorns le makhasi a bay.
Fokotsa mocheso ho tlase le ho omisa, o senoloe, ho fihlela moro o khotsofetse, bonyane lihora tse peli le hora ho tse 6.
Koala moro ka har'a colander e behiloeng holim'a sekotlolo se seholo. Lahla soli. Emela ema metsotso e 5. Tlosa mafura a mosehla a hlakileng a holimo. Ho bata ho fihlela mocheso Koahela le refrigerate ho fihlela u se u loketse ho li sebelisa. (Moro o ka lokisoa ho fihlela ho matsatsi a mararo, a koahetsoe, a hahiloe ka sehatsetsing, kapa a koahetsoe ka likhoeli tse tharo.)
Mohloli oa Recipe: ke Art Smith (Hyperion)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 332 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 111 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |