Lierekisi tsena tse mahlo a mabeli li nkoa ka lebebe e nang le nama ea nama ea kolobe e bitsoang jowl-aka hog jowl.
Lierekisi ke khetho e babatsehang bakeng sa lijo tsa Letsatsi la Selemo se Secha. Mahekisi a mahlo a masoeu a tloaelehile a jeoa ka Letsatsi la Selemo se Secha sa mahlohonolo selemong se tlang. Nama ea kolobe ho nahanoa hore e tšoantšetsa chelete (kapa leruo, bongata, joalo-joalo).
Ho e-na le pepere e khubelu ea pepere, ikutloe u lokolohile ho sebelisa pepere ea polase ea cayenne kapa ka 1 teaspoon ea linoko tse monate tsa Cajun.
Bakeng sa lijo tse khotsofatsang tsa Afrika Boroa, sebeletsa lierekisi tse mahlo-mafubelu ka lijo-thollo tsa lijo-thollo (sena ke sa bohlokoa), meroho ea li-turnip, li-collards kapa meroho ea mosetareta , le raese e chesang e phehiloeng. Likhetho tse ling tse ntle ka ho fetisisa bakeng sa mokete o ka Boroa: okra e entsoeng ka monokotšoai , tamati e tala e halikiloeng, khoho e halikiloeng, monate oa chow-chow kapa lijo tse monate , poone e halikiloeng le tee e monate. Qetella lijo ka pudding ea banana , chess kapa pecan, kapa kaka e monate ea hummingbird.
Seo U tla se Hloka
- Lierekisi tse mahlo a mahlo a mabeli (tse omileng)
- 1/2 lik'hilograma e tsuba pork jowl (kapa likokoanyana tse teteaneng)
- 1 eiee e khōlō
- 1 rantipole e kholo
- 4 cloves konofolo
- 1/2 teaspoon pepere e khubelu ea pepere
- 1/2 teaspoon pepere e ncha e mongobo
- 1 teaspoon e omisitsoeng thyme
- 1/4 teaspoon e omisitsoeng oregano
- 2 teaspoon letsoai (kapa ho latsoa)
- Dash Tabasco sauce (ho ikhethela
Kamoo U ka e Etsang
- Hlatsoa lierekisi ebe u li nka bakeng sa lierekisi tse mpe kapa tse khabisitsoeng le majoe a manyenyane; fetisetsa sekotlolo se seholo.
- Koahela ka metsi 'me u tlise pheha. Fokotsa mocheso ha u bosula mme u tsoele pele u pheha metsotso e 5; beha ka thōko.
- Ho sa le joalo, khaba ea nama ea nama ea kolobe kapa bacon.
- Beha nama ea nama ea kolobe ka holong e khōlō ea Stockpot kapa Dutch, 'me u phehe ka mocheso o mofuthu ka metsotso e ka bang 5, kapa ho fihlela mafura a etsoa, a susumetsa khafetsa.
- Khabareng, peel le dice ea onion le rantipole. Peel konofolo; e kenyetse hantle ka lehlakoreng la thipa 'me ue fokolise.
- Kenya karoti e entsoeng le e entsoeng ka majoe ho ea nama ea kolobe. Pheha ho fihlela hamonate ea onion e fetoloa 'me rantipole e qala ho kokobetsa, kapa metsotso e 6 ho isa ho e 8. Kenya konofolo mme u phehele metsotso e 2 e telele.
- Eketsa lierekisi tse mahlo-mafubelu le metsi a hloekileng a lekaneng ho koahela ka li-inchese tse peli. Kenya pepere e khubelu ea pepere, pepere e ntšo, thyme le oregano. Tlisa lierekisi ho pheha; koahela pan 'me u fokotsa mocheso ho isa bohareng. Ema lierekisi tse mahlo-mafubelu ka hora e le 'ngoe.
- Koahela 'me u tsoele pele ho pheha metsotso e 30 ho isa ho e 45 nako e telele, kapa ho fihlela lierekisi li le bonolo. Kenya metsi a mangata ho hlokahala hore u ba boloke o le mongobo. Ha lierekisi li le bonolo, hlahisa moriana oa letsoai le Tabasco, haeba o sebelisa.
- Sebeletsa ka lijo-thollo tse chesitsoeng tse chesitsoeng le salate e lahliloeng.
Litlhahiso
Haeba u khetha ho thothomela bosiung bo bong, latela litaelo tsa sephutheloana mme u tlōle metsotso ea metsotso e 5. Hlatsoa lierekisi mme u li ekelle ho motsoako oa nama ea kolobe le meroho. Koahela ka metsi mme u phehe joalokaha o laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 154 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 617 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 12 g |