Lihlahisoa tsena tse bonolo tsa Crock Pot, linaoa tse omisitsoeng tsa linaoa, kapa linaoa tsa linaoa, li lieha ho phehoa phethehong ka lisekisi tse tsubang le likhoeli tse fokolang. Ntho e nyane ea Tabasco e eketsa monate oa tatso ho linaoa tsena tse monate tse etsang lehlakoreng le leholo kapa lijo tse kholo, ho itšetlehile ka seo u se ratang.
Seo U tla se Hloka
- 1 lb. linaoa tsa lima (tse omileng)
- 1 lb.
- sose e tsuba (e kang
- andouille , kielbasa, kapa tse ling)
- 1 bunch eiee e tala
- 1/2 tsp. phofo ea garlic
- 4 nama ea khomo ea bohobe
- 3/4 tsp.
- Tabasco sauce
Kamoo U ka e Etsang
- Hlatsoa linaoa 'me u li behe ka sesebelisi se liehang. Kenya likotlolo tse 6 metsi. Sekhase sa tsuba se kene ka likotoana ebe o eketsa limas. Hlakisa eiee e tala 'me u kenyelle motsoako. Joale eketsa lisebelisoa le ho kopanya.
- Koahela 'me u phehe ka sesebelisoa se liehang holimo ka lihora tse 8 ho isa ho tse 10.
- Sebeletsa ka li - biscuits .
U ka 'na ua U rata
Likhoeli tsa hoetla
Bona hape
Lethathamo la Main Recipe
The Recipes Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 39 mg |
| Sodium | 1,312 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 8 g |
| Liprotheine | 18 g |