Sejo se monate se entsoeng ka lisebelisoa tse seng kae feela. Sebeletsa li-steaks tsena ka litapole tse mashed kapa li-noodle.
Li-Recipes tse Amanang
Mokokotlo oa Ntoa ea Steak le Gravy
Old-Fashioned Swiss Steak
Seo U tla se Hloka
- 1 e pherese e nang le pherese onion, e arotsoe ka likarolo tse peli 'me e khaole ka lithane tse 1/4-inch
- 4 ho ea ho 6 chuck lehare steaks
- Lijo tsa kreole kapa tse ling tsa moriana (letsoai le pepere li tla etsa)
- 3 tablespoons phofo
- Metsi a batang a 3 a tablespoons
- 1 teaspoon Kitchen Bouquet kapa other gravy browning mongobo
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Sebaka se tšetsoe lieiee ka har'a crockpot.
- Fokotsa li-steaks ka motsoako oa lihlahisoa; beha sebakeng sa li-crockpot ka eiee.
- Phofo e koahetsoeng ka metsi a batang; tsosa ka fereko kapa whisk e nyenyane ho fihlela e boreleli. Kenya moriana o motala; khaba holim'a steak.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 829 |
| Total Fat | 43 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 247 mg |
| Sodium | 1,780 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 78 g |