Tsela e 'ngoe e babatsehang ea ho ja kharenate ke ho etsa kharenate ea chutney!
Seo U tla se Hloka
- Likharenate tse 2 (peō)
- 1 1/2 tablespoons mahe a linotši
- 1 khase ea teaspoon (grated lemon)
- 1 tablespoon oli ea mohloaare
- 1 1/2 tablespoons lero la lamunu
- Hloekisa: 1 dash ea letsoai
Kamoo U ka e Etsang
Likharenate tsa peō - bona Peō ea Pearate . Hlokomela hobane lero le etsa letheba!
Kopanya lisebelisoa tsohle ebe o kopanya hantle ka khaba ea lehong. Refrigerate lihora tse 4 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 116 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |