Tamagoyaki ke majoe a Japane a tletseng lijo tsa hoseng, a kenngoa ka bento (japane ea lijo tsa motšehare tsa bohobe) e le sejana se lehlakoreng kapa a sebelisoa ho tlatsa sushi. Tamagoyaki, ha e le hantle e bolelang 'lehe le halikiloeng / le halikiloeng', e entsoe ka ho khomarela lihlopha tse tšesaane tsa lehe le pholileng.
Litlolo tsa tamagoyaki li fapane ebile mefuta e fapaneng ea ho tlatsa li ka eketsoa. Ho loketse hore, ho molemo ho sebelisa pan square tamagoyaki pan ho etsa tamagoyaki, empa e ka pheha ka patsi e tloaelehileng ea ho chesa. Ha tsoekere e kenyelletsoa tamagoyaki, e chesoa habonolo, kahoo ka kōpo shebella mocheso ka hloko.
Hangata Tamagoyaki e na le moriana oa soya le tsoekere, empa ha ho letho le ka otlang tatso ea dashi. Dashi e bonolo haholo ho etsa, empa umami- rich kombu le katsuobushi ba fa setša sena sa monate o babatsehang ntle le ho matlafatsa tse ling tse ling. Ka ho eketsa dashi ho motsoako oa lehe, lehe le fumana 'mele o motle o motami le tamashi ea dashimaki e na le monate o tebileng le o rarahaneng ho feta Tamagoyaki e tloaelehileng.
Seo U tla se Hloka
- 4 mahe, a shapuoa
- 3 tablespoons sopho e entsoeng ka dashi
- 1 1/2 ho ea ho 2 tablespoons tsoekere
Kamoo U ka e Etsang
- Otla mahe ka sekotlolo.
- Kenya sopho ea dashi le tsoekere ka lehe ebe u kopanya hantle.
- Senya setopo sa tamagoyaki holim'a mocheso o mofuthu. Oli ea pan.
- Tšollela motsoako oa mahe ka pan 'me u hasane holim'a metsi.
- E pheha ho fihlela halofo e e-ea 'me u qete lehe ka lehlakoreng le ka tlaase.
- Tlosa lehe le phuthiloeng lehlakoreng le ka holimo.
- Oli e le karolo e se nang letho ea 'pan' me u tšollele e 'ngoe motsoako oa mahe sebakeng le ka tlas'a lehe le koahetsoeng.
- E phehe ho fihlela halofo e e-ea 'me u qete lehe hape e le hore omelet e be e matla.
- Pheha omelet ho fihlela e etsoa.
- Haeba u sebelisa patsi e tloaelehileng ea ho cheka, etsa sefate sa tamagoyaki holim'a mathe a bamboo.
- Khaola tamagoyaki ka likotoana tse boima ba 1-intshi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 417 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 15 g |