Kempe ena ea lemon beurre blanc sauce e etsa hore e be le mongobo o ruileng, o motenya o nang le salmon kapa khoho e halikiloeng. Bakeng sa tatso e kenyelletsoeng le mokhabiso, fafatsa li-capers nakong ea sejana se phethiloeng.
Seo U tla se Hloka
- 2 tablespoons lero le monate lemon
- 4 tablespoons omileng veine e tšoeu
- 2
- shallots , finely chopped
- 1 tablespoon crème fraiche
- 1 senoelo sa motsoako o batang, khaola likotoana tse 16
Kamoo U ka e Etsang
Ka sekoahelo sa seaplane ka seaplane-phahameng mocheso, tlisa lero la lemone, veine, le shallots ho pheha. Tsoela pele ho belisa motsoako metsotso e 3 ho isa ho e 5, ho fihlela e fokotsa le ho fokotsa hanyenyane. Add the crème fraiche ho glaze 'me ue belise bakeng sa metsotso e 2 e eketsehileng.
Eketsa botoro, sesebe se le seng ka nako, ho lumella sekhechana se seng le se seng sa botoro hore se qhibilihe ka botlalo pele o eketsa e latelang. Ha qetellong ea botoro e qhibilihile, tlosa pan ho tloha mochesong 'me u hlahise shallots, haeba u lakatsa.
Nako ea sauce ea beurre blanc e nang le letsoai le pepere ebe o sebeletsa hang-hang.
Lekhasi lena la lemon beurre blanc sauce le etsa hoo e batlang e le 1 senoelo sa sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 47 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 124 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |