Li-sandwiches tse nang le sefahleho sa Poland (tse tsejoang hape e le pizza ea French-bread) ke lijo tse tloaelehileng tsa seterateng metseng e meholo ea Poland.
Ba tsejoa e le zapiekanki (bongata) kapa zapiekanka (zah-peeyeh-KAHN-kah), e leng e le 'ngoe. Lentsoe zapiekanka le tsoa ho zapiekac , le bolelang "ho baka," mme ke polelo ea mapolesa ea Poland bakeng sa casserole.
Boholo ba sandwiches tsa zapiekan bo qala ka bohobe ba Sefora, li-mushroom, li-cheese le ketchup, empa ho na le mokhoa oa Hawaii oapiekanki o nang le phaenepole, mokhoa oa Segerike o nang le mehloaare le feta cheese , mokhoa oa Setaliana le tse ling tse ngata.
Se etsang hore sandwich e totobetseng e be ea sebele ka ketchup ea Poland holimo holimo, ho sa tsotellehe hore na lijo tsapipianka li leka ho etsisa eng.
Ha e le hantle, seno se khethehileng ka zapiekanka ke Poland piwo (biri)!
Seo U tla se Hloka
- Bohobe bo 1 (French e telele, khaola ka halofo 'me u khaole ka halofo ho ea hlahisa likotoana tse 4)
- Ho ikhethela: Ham kapa sesebelisoa sa lijo tsa motšehare tse khethiloeng hantle
- Likopi tse peli tsa li-mushroom (sautéed)
- Ho ikhethela: meroho e tala kapa e phehiloeng ea khetho
- Ho ikhethela: mayonnaise
- Likopi tse 3 tsa chisi (grated melting cheese ea khetho)
- Hloekisa: ketchup
- Ho ikhethela: mapheo a khethiloeng
Kamoo U ka e Etsang
- Haeba bohobe bo le nako e telele, bo khaola likotoana tse tharo 'me u fokotse ka ho lekaneng, ho seng joalo, u li khaole likotoana tse peli.
- Lijo tse behiloeng , li noa li-mushroom le chisi marapeng ka 'ngoe le bohobe bo chesang ho fihlela ha bohobe bo e-na le crispy' me cheese e qhibilihile. Koala ka ketchup mme u sebeletse chesang.
Tlhokomeliso: Le hoja li-mushroom zapiekanka li na le li-mushroom, chisi le ketchup, liphetolelo tse ncha li kenyelletsa ham, salami, meroho, eiee e halikiloeng kapa li-chives, spinach ho e-na le li-mushroom le Highlander ea tsuba ea oscypek kantle ho cheese ea melting.
Liphetoho ha li na moeli.
Lijo tse ling tse eketsehileng tsa Sandwich ea Europe Bochabela
Poland, sandwich e tsejoa e le zapiekanka kapa kanapaka , ka Hungarian, ke li- szendvics , Mabulgaria a re sandvich , ha Croatians, Serbia, Czech, Slovakia le Slovenes ba e bitsa sendvič . Batho ba Lithuania ba re sumuštinis , batho ba Romania ba re sandviş , 'me Marussia le baahi ba Ukraine ba re ha ho joalo .
Sandwich Recipe e ts'oantsitsoeng e tsitsitsoeng : Etsa sandwich e tsubang ka bohobe bo monate, e kene ka lehe, ebe ka peo ea sesame le e phehe ka ho khutsuletsa ka ntle ho pan. E nyenyane joaloka sandwich ea Monte Cristo ntle le e entsoeng ka ham le chisi. Ena ke ho se tšoane ho monate le phetoho ea Europe Bochabela.
Sejo se Chesitsoeng sa Oscypek le Strawberry Jam Sandwich Recipe : Seteke ena e entsoe le oscypek ea Poland, e tsoang ho Southern Poland.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 397 |
| Total Fat | 30 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 93 mg |
| Sodium | 723 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |