Seo u nang le sona mona ke e 'ngoe ea likhopolo tse ntle ka ho fetisisa tse entsoeng ka lipolane tsa Poland tsa nako eohle. Ha ho bonahale hore chee ena e kile ea etsoa mobu oa Amerika, ka hona sena ke sepakapaka mona.
Cheese ena e bitsoa Oscypek (e bitsoa: Ozlsg @ qyhdypekek). Ke lero le monate la tsuba le entsoeng ka lebese la linku tse letsoai le tsoang lithabeng tsa Tatra tsa Poland. Ke hlokometse hore ho tsoa Wikipedia ... masoabi, eseng masoabi. Ka kōpo ikutloe u lokolohile ho hlahloba likokoana-hloko tse ling tse thahasellisang mona. Ke ile ka fumana ntho ena e nkiloeng e nang le bothata bo botle ba matsatsi a 14 a ho tsuba ha ke ntse ke etela Kraków , Poland. E, ho joalo. Ke etsa lintho tse kang ho ea ho Kraków .
Sandwich ena e tsebahala ho etsa hore banna ba thata ba lle. E futhumatsoa ka grill e ntan'o tšeloa ke jelly e chesang ea fragola. E rata joalokaha eka linku tse neng li noa letsoai lena ka letsoai li ne li khabisoa ke matsoho a lengeloi. E le ea sebele, e otlolohile leholimo le cheesest.
Ho bona risepe ea pele kapa ho sheba litšoantšo tsa mohato ka mohato bakeng sa risepe ea cheese e entsoeng ka kopo, ka kōpo etela GrilledCheeseSocial.com bakeng sa poso hona joale [HONA]
Seo U tla se Hloka
- 2 tsp. ea botoro (letsoai)
- Likhahla tse peli ho isa ho tse 3 tse teteaneng tsa chisi ea Oscypek
- Litlhapi tse peli tsa bohobe (rustic white)
- 1 Tbsp. jelly ea fragola
Kamoo U ka e Etsang
1. Qala ka ho eketsa likaroloana tse seng kae tsa Oscypek sepeng se le seng sa bohobe. Etsa karolo e ka holimo ho eona ka jelly ea fragola mme u eketse tse ling kaofela tsa chisi. Beha karolo e setseng ea bohobe ka holimo 'me u butsoe ka ntle ho sandwich. Beha ka thōko.
2. Ka lero le lenyenyane la ho chesa, fetola mocheso ho isa bohareng 'me hang ha o chesa, eketsa sandwich ea hau e entsoeng. Pheha metsotso e seng mekae ka lehlakoreng le leng ho fihlela cheese eohle e qhibilihile 'me khahla e ntle ea sootho e khauta e hlaha.
Flip le ho pheta ka lehlakoreng le leng. Ha mahlakoreng a mabeli a koetsoe, tlosa sandwich mocheso 'me u lule fatše metsotso e seng mekae ho fihlela cheese e qala ho hlahisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 421 |
| Total Fat | 26 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 73 mg |
| Sodium | 597 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |