Li-Slow Cooker li ja lijo tse nang le meroho

Kakaretso ena e monate ea li-crockpot ea Slow Cooker ea Pork Roast le Meroho e kopanya sirloin e halikiloeng ka mefuta e mengata ea li-veggies, e nkiloeng ho phethahetseng ka botoro bo botle le botoro. Ke lijo tse phethahetseng bakeng sa lijo tsa motšehare ha ho na pula 'me moea oa fofa.

Botoro ea Apple e entsoe ka liapole tse phehiloeng ho fihlela mongobo o le motenya ebile o ruile. E eketsa tatso e matla ea apole, monate o fokolang, 'me e nyenyane haholo ho risepe ena e ntle.

Seo U tla se Hloka

• 1 (boima ba lik'hilograma tse) boneless nama ea kolobe e roast
• 3 tablespoons phofo
• 1 teaspoon letsoai
• 2 tablespoons oli ea limela
• 1 acorn squash
• Litapole tse peli (tse hlabiloeng)
• 1 onion, e khaotsoe
• 3 cloves konofolo (tšesaane ka lesela)
• 1/2 senoelo sa botoro ea apole
• 1/4 senoelo se lokiselitsoeng
• horseradish
• 2 tablespoons cornstarch
• 1/2 teaspoon
• 1/4 pepere ea pepere
• 1 seno kana moro
• 1 teaspoon e omisitsoeng
• makhasi a thyme

Kamoo U ka e Etsang

1. Fafatsa sejo se kolobe ka phofo le letsoai.
2. Etsa oli ka skillet e boima 'me u qhale sejo se kolobe ho fihlela o soeufatsoe ka mahlakoreng' ohle, u ee ka linako tse ling. Sena se lokela ho nka metsotso e 10.
3. Ha o ntse o pheha, khaola squash e entsoeng ka li-wedges le ho tlosa peo. U se ke ua hlakola. Etsa litapole 'me u khaole li-chunks. Beha squash le litapole ka sesebelisoa sa khoeli sa 6 ho isa ho tse supileng. Ka holimo le sejo se kolobehileng sa nama ea kolobe.

1. Ka sekotlolo se senyenyane, kopanya botoro ea apole, horseradish, cornstarch, allspice, pepere, moro oa khōhō le thyme. Tšela ka moapehi ea liehang ka holim'a lijo.
2. Koahela mokokotlo ebe o pheha ka tlase ho lihora tse 7 ho isa ho tse 9 kapa ho fihlela nama ea kolobe le meroho e le bonolo. Hlalosa nama ea nama ea kolobe ebe o sebeletsa meroho le meroho.

Tsebo ea phepo e nepahetseng

Likorolo: 410
Mafura: 12 grams
Sodium: 200 mg
Vithamine A: 100% DV
Vithamine C: 30% DV

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	372
Total Fat	15 g
Fat Satated	4 g
Fat Unsaturated	8 g
Cholesterol	58 mg
Sodium	378 mg
Li-carbohydrate	40 g
Fiber Fiber	3 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)