U se ke ua lahlela hore whey! Ke tsela e ntle bakeng sa lintho tse ngata
Kahoo o entse yogurt ea hao ea Greek kapa labneh , kapa esita le chisi. Hona joale u setse ka sehlopha sa whey, metsi a tšesaane a setseng ho coagulation ea liprotheine le mafura ka lebese le tranelate nakong ea ho etsa cheese. Pele oe tšollela fatše, tlohela. Whey ha e le hantle ke lintho tse ntle tsa bohlokoa.
Pele ho tsohle, o hloka ho tseba hore na o sebetsana le mofuta ofe. Whey e monate e tsoang linthong tse entsoeng ka rennet, joaloka lijo tse ngata.
Acid whey e tsoa lihlahisoa tse sebelisitseng khato ea baktheria ho matlafatsa lijo, joaloka cheese ea pōli, yogurt, tranelate e bolila le labneh. Joalokaha lebitso lena le bolela, acid e ntse e e-na le acid e ngata, ka hona e na le mekhoa e fapaneng ea ho sebetsa.
Hape ke habohlokoa hore u hlokomele hore na u kentse letsoai lebese la hau pele u senya. Letsoai le whey le ka fokotsa tšebeliso ea lona hape.
E monate, unsalted whey
- Etsa li-ricotta: Cheese ea 'nete ea ricotta e entsoe ho tloha whey e setseng ho etsa mozzarella le lihlase tse ling. Whey e halefile, hangata e e-na le lebese le ncha. Citric acid e kenella, 'me likhahla li kotuloa.
- Metsotsoana ea mocheso: Haeba u etsa mozzarella, u tlameha ho otlolla likheo metsing a chesang. E ka 'na ea sebelisa whey ho e-na le metsi a hlakileng.
- Etsa botoro: Ho tloha ho phomola ka lihora tse 'maloa kapa bosiu bo bong le bo bong, tranelate e teng whey e tla nyolohela holimo,' me e ka sebelisoa ho etsa botoro.
- Tlhokomelo ea likokoana-hloko: Koetlisa whey hantle, 'me u hlakole 1: 1 ka metsi. Ebe u fafatsa limela ho boloka phofo e phofshoana.
- Fetola lero la mobu: Haeba u ntse u hōla limela tse hlokang li-acidity tse ngata, joaloka tamati, kapa bohloa bakeng sa ho fetola hydrangea ea hao e le putsoa, phalla whey!
Acide, unsalted whey
- Noa: Ha ho na letho. Whey e tletse li-probiotics, 'me e na le bracing acidity. E ka 'na ea se ke ea khoneha, empa e leke ka smoothies, kapa esita le cocktails. E-ba hlokomele hore whey e na le lactose ho eona, empa haeba u sa mamellane, hlakola.
- Etsa sododa ea lactofermented: Sesepa sa whey se ka sebelisoa ho etsa seno se khathollang le se tsitsitseng.
- Lactofermentation ea motlakase: Kaha whey ea acid e tsoa lijong tsa lactofermented, e se e ntse e e-na le sehlopha sa libaktheria tse ntle ho eona o hloka ho hlama hantle. Kenya phapone kapa tse peli ho ferment e ncha ho e thothomela. (Salted e ka sebelisoa hape.)
- Tšoaea botle ba botle ba hau: Letsoai la whey molumo oa letlalo, kahoo le kenye metsi a hau a ho itlhatsoa, kapa sesepa ka k'hothone bakeng sa letlalo le hloekileng.
- Boemo ba moriri oa hau: Haeba u sebelisa shampoo ea alkaline (e kang mokhoa oa se-poo), whey e sebetsa joaloka balancer, neutralizing pH. Esita le ka li-shampoo tse tloaelehileng, ho hlatsoa moriri oa hao ka whey ho ka etsa hore e be bonolo ebile e khanyang.
- E fepa liphoofolo: Sena ke mokhoa oa khale oa ho sebetsa Emilia-Romagna. Whey ho tloha tlhahiso ea Parmigiano-Reggiano e feptjoa ho likolobe tse qetellang e le prosciutto. Ha u na likolobe? Eketsa ho lijo tsa ntja ea hau, kapa likhoho tsa ntlo.
Salted whey
- Sopho e entsoeng: Whey o eketsa tatso e tebileng e le setsi sa li-sopho le li-stew, haholo joaloka setoana.
- Bake le eona: acidity ea whey e na le phello e fokolang holim'a bohobe ba glutenous le hlama ea pizza . Fetola letsoai la hau ka tsela e nepahetseng.
- Limela tsa soak le lijo-thollo: Ke hobane'ng ha u ka sebelisa metsi ha u ka soakisa linate le lijo-thollo ka whey? E eketsa tatso le li-probiotics ha e ntse e bula ho ba le bothata ba limatlafatsi.