Ke sebelisitse motsoako oa Granny Smith le liapole tsa Golden Delicious ho mokotla ona. Boha lijo tsena tsa lijo tse khethehileng bakeng sa ketsahalo e ikhethang, potluck kapa lijo tsa lelapa.
Seo U tla se Hloka
- Likopi tse supileng tse supileng (tse peeled, cored, thinly sliced)
- Likotlolo tse 1 1/2 li-cranberries (tse ncha)
- 2 tablespoons lero la lemone
- 3/4 senoelo sa tsoekere
- 1/2 senoelo sa tsoekere e sootho
- 3 tablespoons phofo
- 1 sinasone e teaspoon
- 1/2 teaspoon letsoai
- 1/3 senoelo sa lero la apole
- 1 teaspoon vanilla extract
- 1 tablespoon botoro (bonolo)
- Bakeng sa Topping:
- 3/4 senoelo sa phofo
- 1/2 senoelo tsoekere
- 1 phofo e kholo ea phofo e bakang
- 1/4 teaspoon letsoai
- 1he e kholo
- 2 tablespoons tranelate (kapa lebese le tsoekere kapa halofo le halofo)
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Etsa sejana sa bohobe sa 2/2 ho isa ho tse tharo. Setofo se futhumatsang ho 375 °.
- Thala liapole tse sliced tse nang le cranberries le lero la lemone. Ka sekotlolo, kopanya senoelo sa 3/4 sopho e entsoeng ka tsoekere, 1/2 senoelo se tsoekere e tsoekere, phofo e 3 ea tablespoon, 1 teaspoon sinamone, le 1/2 teaspoon letsoai; eketsa motsoako oa apole 'me u akhela ho apara. Kopanya lero la apole le vanilla.
- Lokisetsa motsoako oa apole sejana se lokisitsoeng sa ho baka. Dot le botoro bo bonolo. Ka sekotlolo se kopanyang, kopanya phofo ea 3/4 ka khase le 1/2 senoelo sa tsoekere, 1 teaspoon phofo e bakang, le 1/4 teaspoon ea letsoai.
- Hlatsoa lehe le tranelate le botoro e qhibilihisitsoeng; hlohlelletsa ka har'a metsoako e omileng ebe o otla ho fihlela e boreleli.
- Ho sebelisa apokoon, tlohela li-spoonfuls tsa batter e le 'ngoe ka lebaka la motsoako oa litholoana. Batter e tla jala ha mothetsi a noa.
- Boha ka metsotso e 40 ho isa ho e 50, ho fihlela tholoana e le bonolo ebile e theoha hantle.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 592 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 172 mg |
| Sodium | 620 mg |
| Li-carbohydrate | 108 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |