Lemon e nyenyane e fa koliflower e halikiloeng monate o monate hammoho le konofolo le parsley e ncha. Sena se etsa sejana se setle le se seng se setle sa litapole kapa raese, phofo e ntle haeba u leka ho theola lik'hemik'hale tsa hau.
Lisebelisoa li bonolo empa li fana ka tatso e ngata. Fokotsa kolifulare e chesitsoeng e chesitsoeng ka cheese ea Parmesan e khethollang hang ha e tsoa ka ontong. Kapa u fetise cheese ea Parmesan tafoleng.
Seo U tla se Hloka
- Hlooho ea 1 ea cauliflower, khaola florets, likotlolo tse 5 ho isa ho tse 6 tsa florets
- 3 tablespoons oli e ngata ea mohloaare oli
- Thapo e 2 ho ea ho e 3 e lerootho ea lero la lemone (hoo e ka bang 1 lemon e khōlō)
- 1 teaspoon konofolo (e sithabelitsoeng le ea minced)
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ncha e mongobo
- Supuni e 1 e ncha e entsoeng ka parsley
- Khetho: Cheese ea Parmesan
Kamoo U ka e Etsang
- Hala sekepe ho 425 F.
- Tšoaea pampiri ea baking ea rimmed kapa poto e halikiloeng ka foil.
- Khaola cauliflower ho ea florets.
- Ka sekotlolo se seholo, whisk oli ea mohloaare e nang le lero la lero la lemone, garlic, letsoai, pepere le parsley. Eketsa koliflower florets 'me u qobelle ho apara ka ho feletseng. Abela li-florets ka paneng e lokisitsoeng ea ho baka.
- Bake ka metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela o le bonolo ebile o le mongobo, o fetoha ka mor'a nako ea ho pheha.
- Tlosa ho tloha ka ontong 'me u fafatse likhase tse' maloa tsa likhase tsa Parmesan, haeba u lakatsa.
Litlhahiso tsa Litsebi
- Bakeng sa ho chesa ka potlako, khaola hlooho ea cauliflower ka likhahla tse tharo tse tharo tse tharo.
U ka 'na ua rata le curry e monate e halikiloeng ho cauliflower , kapa leka ena monate cauliflower le boroso e besitsoeng . Koliflower e halikiloeng ke Parmesan ke khetho e 'ngoe e ntlehali.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |