Steak Tacos ea Skirt e Pentiloeng

Motsoako o leka-lekaneng oa lero la lime, konofolo, onion, komine ea fatše, le bolila bo tebileng ba pelepele tsa chipotle, liaparo tsena tsa skirt steac tacos li hlile lia tsoteha. Ke khothalletsa ho ja nama ka mashala ho hlahisa litlolo.

Seo U tla se Hloka

• 2 lik'hilograma / 900 g ea skirt skirt
• Bakeng sa Marinade:
• Lijo tse 3 tsa lime
• 1/3 senoelo / 80 mL oli ea limela
• 3 cloves garlic (minced)
• 1 tablespoon / 15 mL eiee ea phofo
• 1 tablespoon / 15 mL kumin ka phofo
• 1 tablespoon / 15 mL phofo
• 1 tablespoon / 15 mL paprika
• 1 tablespoon / 15 mL letsoai la leoatle
• 1 1/2 diaspone / 7.5 mL chipotle e phofo
• 1 teaspoon / 5 mL sauce ea Worcestershire
• 1 teaspoon / 5 mL oregano
• 1 teaspoon / 5 mL pepere e ntšo
• Bakeng sa Topping:
• 6 li-tortilla tsa poone
• 1 senoelo / 240 mL corn salsa
• 1/3 senoelo / 80 mL cilantro (e khethiloeng)
• Khabiso: e lokiselitsoe
• guacamole
• 3 e tala e khōlō e tala (e hahiloeng hantle)

Kamoo U ka e Etsang

1. Kenya steak ea skirt ka mokotla oa polasetiki o nchafalitsoeng. Kopanya lisebelisoa tsa marinade sekotlolo. Tšela li-steaks tsa skirt, ho etsa bonnete ba hore o arolelana marinade ho feta nama. Senya mokotla le sebaka sehatsetsing ka lihora tse 2-5.
2. Haeba o sebelisa grill ea mashala, u batla mollo o peli oa lera, le mashala a monate a bile a chesa. Beha maritated steaks holim'a grill grate 'me u phehe bakeng sa metsotso e 3-5 ka lehlakoreng le leng, ka sekoahelo. Etsa bonnete ba hore o shebile haufi ha li-steaks tsena li pheha ka potlako.

1. Hang ha u pheha ka ho tlosoa mollong 'me u lumelle ho phomola metsotso e 5. Sekhahla khahlanong le lijo-thollo hore e be litšepe tse tšesaane, li behe holim'a li-tortilla tse futhumetseng, ka holimo ka salsa ea lijo-thollo, tse nang le litee tse nang le oli e tala, li-guacamole le cilantro e khethiloeng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	692
Total Fat	37 g
Fat Satated	10 g
Fat Unsaturated	20 g
Cholesterol	129 mg
Sodium	1,371 mg
Li-carbohydrate	47 g
Fiber Fiber	5 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)