Sebaka sena se pota-potileng se soeufalitsoe mme se apehile mme se sebelisoa ka setlolo sa maoto sa pan. U ka e sebelisa ka litapole tse patisitsoeng le linaoa tse tala kapa leha e le efe ea meroho eo ue ratang haholo. Ena ke risepe ea khale ea lijo tsa hoseng !
Seo U tla se Hloka
- 1 ho ea ho 1 lik'hilograma tse likete tse peli tsa nama ea khomo ho pota
- Tablespoons tse 5
- phofo e nang le morero ka ho feletseng ,
- arotsoe
- 2 tablespoons oli ea limela
- letsoai le pepere ho latsoa
- Kopi e le 'ngoe
- nama ea linotši
- Lipopo tse 2 tse omisitsoeng li-parkesley tse nang le li-flakes, kapa likhaba tse 2 tse ncha tse entsoeng ka parsley
- 1 teaspoon tsoekere
- 1/2 teaspoon e omisitsoeng lekhasi la thyme, e phunyeletse
- 1/3 senoelo metsi
- 1/2 teaspoon Kitchen Bouquet kapa Magic Magic, e ikhethelang
Kamoo U ka e Etsang
- Khaola sepakapaka ho ea ka likotoana tsa boholo-holo.
- Beha tablespoons tse 2 ea phofo ka sekotlolo mme u qhale likarolo tsa steak ho apara.
- Ho setlolo sa ovenproof skillet kapa sauté pan holim'a mocheso o mofuthu, motsoako o mofubelu ka oli e chesang.
- Nako le letsoai le pepere; eketsa nama ea linotši, parsley, tsoekere le thyme.
- Koahela le ho fetisetsa ka ontong; pheha ka 350 ° bakeng sa lihora tse 1 ho isa ho tse peli, kapa ho fihlela ho pota-potile ka ho pota ho le bonolo.
- Tlosa steak ho ea platter ea lijo.
- Hlakola lero la lero ka senoelo se seholo sa ho lekanya; eketsa metsi a lekaneng ho etsa likotlolo tse 1 1/2. Khutlela lero le metsi ho pan 'me u behe holim'a mocheso o bohareng.
- Kopanya likhase tse tharo tse setseng tsa phofo le metsi a batang a kopi a 1/3; hlohlelletsa ka fereko kapa whisk ho fihlela e boreleli; hlohlelletsa ka lero la pan 'me u kenyeletse Bouquet ea Kitchen kapa moriana o mong oa browning.
- Pheha, e tsosang kamehla, ho fihlela e teteaneng le e phatsimang.
- Sebeletsa li-gravy ka holimo ho pota-pota.