Lijo tsena tse bonolo ha li pheha lihobe ke motsoako o bonolo oa likotoana, meroho le motsoako o monate oa langa le le lej.
Ke lijo ka pitsa e le 'ngoe, e nolofalitsoeng le e loketseng ea moapehi ea liehang. Lokisetsa meroho 'me u li lahlele ho ea phehelang ka potlako hoseng. Ha lijo tsa hau li pheha, u ka sebetsa kapa ua sebetsa; kapa u lule fatše 'me u thabele letsatsi la hau.
Sejana se khona ho ikamahanya le maemo. Bakeng sa nama, ikutloe u lokolohile ho sebelisa lisebelisoa tsa steak kapa likhopo tse khutšoanyane tse se nang bonase sejana. Meroho e na le mefuta e mengata. Haeba u se mothetsi oa linaoa tse tala, u li tlohele 'me u sebeletse sejana le limela tseo u li ratang haholo. Kapa eketsa likhaete tse nyenyane tsa masea kapa li-chunks tsa rutabaga ho pitsa. Li-eiee tse nyenyane tse belisang ke mekhoa e metle ea li-eiee tse nkiloeng. Li-mushroom-tse tletseng kapa tse tšesaane, tse nang le makotikoti kapa tse ncha-le tsona ke khetho e ntle haholo. Monyetla o ke ke oa fela!
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli (bophara ba 1/2-cm)
- Etsa phofo ea garlic
- Dash kosher letsoai
- Dash pepere e mongobo fatše
- 1 eiee e bohale
- 4 ho ea ho 5 litapole tse mahareng
- 1 na linaoa tse tala (tse tšolotsoeng, kapa leqhoa le linaoa tse tala)
- 1 (10 3/4-ounce) na sopho e entsoeng ka tomate (e koahetsoeng)
- 1 (14.5-ounce) na tomate (e tlotsoe kapa e khaotsoe, e nang le metsi)
Kamoo U ka e Etsang
- Nako e pota-potiloe ka phofo ea konofolo, letsoai la kosher le pepere. Khaola li-steak likarolo tsa boholo-holo kapa lik'hilograma le sebaka sa ho pheha.
- Etsa eiee ebe oe tšela ka meketeng.
- Etsa litapole mme u li khaole likarolong. Haeba litapole li le khōlō, li khaole ka li-chunks tse peli.
- Eketsa litapole, lilaee tsa onion le linaoa tse tala ho pitsa.
- Ka sekotlolo, kopanya sopho e entsoeng ka langa le le lej le litamati; tsosa ho kopanya. Tšela motsoako oa langa le le lej ka meroho.
- Koahela pitsa u be u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9, kapa u phehe ka holimo lihora tse ka bang 4 ho isa ho tse 5. Meroho le nama e lokela ho ba tse bonolo haholo.
- Ho nolofala ha nako e telele, ho pheha butle ho tla eketsa metsi a mang ho sejana, e leng ho nosetsang lero. Haeba metsi a noa metsi, u ka ba fokotsa ho stovetop. E thibela metsi ka sekotlolo mme u ba tlise ho pheha (boloka nama le meroho ho mo pheha ka nako e futhumetseng kapa e tlaase) ho stovetop. Tsoela pele ho pheha metsotso e 2 ho isa ho e 5, kapa ho fihlela ho fokotsoe, 'me li-flavors li tsepamisitsoe haholo.
- Lokisetsa nama ea likhomo le meroho ka platter. Spoon li-liquids holim 'a tsohle' me u sebetse ka bohobe bo feteletseng ba French kapa lijo tsa lijo tsa motšehare .
Litlhahiso
Litapole tse molemo ka ho fetisisa tsa li phehiloeng ke lihlahisoa tse fokolang tsa "starch" tse fokolang . Khetha litapole tse khubelu, tse nang le litapole tse ncha, li-fingerlings, kapa starch e mahareng Yukon Khauta. Litapole tse phahameng tsa starch-tse kang russets le Katahdins-li ka sebelisoa, empa hlokomela hore li ke ke tsa tšoara sebopeho sa tsona hammoho le mefuta e tlase ea starch.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 594 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 115 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 14 g |
| Liprotheine | 52 g |