Ka Segerike: καλαμάρια γεμιστά, e bitsoang kah-lah-MAH-reeyah yeh-mee-STAH
Ho sa tsotellehe hore na u rata eng - e kholo kapa e nyenyane, e na le serame kapa e foreshe - ena tsela e sebetsa le squid. Haeba o sa pheha squid pele, ka kopo bona kamoo u ka hloekisang li-squid kapa mokhoa ofe oa ho thibela le ho lokisetsa Squid e nonneng .
Seo U tla se Hloka
- 2 1/4 lik'hilograma tsa squid (hloekisa)
- 1/2 senoelo sa oli ea mohloaare
- 1/2 senoelo sa veine (e omeletseng, e tšoeu kapa e khubelu)
- Senoelo sa 3/4 sa raese (mohlomong lijo-thollo tse telele)
- Khaba ea 1/2 ea
- pente ea tamati
- 1/4 sehlopha sa parsley (se secha, se otsoitsoeng)
- 1 teaspoon ea
- letsoai
- 1/2 teaspoon ea pepere
- Likotoana tse peli tsa 1/4 tsa metsi
- 2-3 cloves ea konofolo (minced)
- 1 seaplane onion (khabeloa chopped)
Kamoo U ka e Etsang
Litokisetso:
- Tlosa litente tsa squid ka likotoana tse nyane.
- Khothalletsa hore u se ke ua hlola u e-ja veine.
- Preheat oven ho 340F (170C).
Ka pane e pholileng, salisa eiee, konofolo, le 1/2 litente tse khethiloeng ka oli ea mohloaare ho feta bohareng-mocheso o phahameng. Ha onion e nolofalitsoe mme motsoako o ntse o chesa, tsosa ka har'a motsoako oa veine le tomate. Hlohlelletsa ka parsley mme u phehe ho fihlela motsoako o phahamisa hanyenyane.
Susumelletsa 1/2 metsi mme u tlise ho pheha. Hlohlelletsa raese, tima mocheso, 'me u emetse raese hore e atolose, hoo e ka bang metsotso e 15.
U sebelisa khaba (kapa khaba e nyane ea squid), tlatsa li-tubes tsa squid ka ho pata, ho isa ho 1/2 cm ho tloha holimo. Tlanya ka hodimo ka leihlo le le leng kapa la menoana ho koala le ho kenya pane ea ho baka . Eketsa lintho tse setseng, litente tse khethiloeng, le metsi a setseng.
Bake ka 340F (170C) ka hora e le 'ngoe le metsotso e 10.
Tlosa li-toothpicks pele u sebeletsa.
Ho atleha: o sebeletsa 6
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 467 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 396 mg |
| Sodium | 474 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 2 g |
| Liprotheine | 30 g |