Saladi ena ea litholoana e kopanya diperekisi tse khethiloeng, fragole, libanana le morara o mofubelu le o motala. Litholoana li lahleloa ka lime e ncha e hloekileng le lero la phaenapole e apereng.
Ikutloe u lokolohile ho sebelisa litholoana tse ling. Li-Raspberries, li-blueberries, li-chunks tsa melon kapa mango, lilae tsa lamunu, le li-kiwi tse lekiloeng li tla ba monate hape.
Seo U tla se Hloka
- Liperekisi tse 6 (li qhibililoe, li kenngoe, li khetholoe)
- 1 fragole tse 1 (e hlatsoitsoe,
- hulled , le sliced)
- 1/2 lik'hilograma tse se nang litholoana tsa morara o motala
- 1/2 lik'hilograma tsa morara o khubelu o se nang lithollo
- Libanana tse 3 (tse peeletsoeng le tse lesupi)
- 1/2 senoelo se tsoekere (kapa ka tlase, ho latsoa)
- Bakeng sa ho apara:
- 2 tablespoons lero la lime (lero la lehlaka le le leng)
- 1/2 senoelo sa lero la phaenapole
- 1 teaspoon ginger fatše
Kamoo U ka e Etsang
- Kopanya litholoana tse hahiloeng le tse nkiloeng ka sekotlolo se seholo sa ho sebeletsa; ho akhela ka bonolo. Fafatsa le tsoekere.
- Hlatsoa hammoho lisebelisuoa ka sekotlolo se senyenyane kapa tekanyo ea 1 ea senoelo.
- Tšela ho apara motsoako holim'a litholoana 'me u akhelle ka bonolo ho kopanya.
- Koahela le ho senya setala sa litholoana pele u sebeletsa.
U ka 'na ua U rata
Easy Ambrosia Salad ka Ho apara ka Makhetlo a Macha
Frozen Fruit Salad le Marshmallows
Bona hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |