Kalase ea Crunchy Cabbage ke tsela e ntle ea ho sebeletsa k'habeche le ho eketsa lijo tse ling tse ncha tsa meroho ho ea lijong. Hape e le salate e ka hlahang, e ka etsoa ka nama le lijo tsa lebese. Le hoja e shebahala ebile e rata mosebetsi o mongata, ha e le hantle ho bonolo ho bokana. Sena se etsa salate e ngata 'me ho na le k'habeche e ngata feela eo motho a ka e jang, kahoo ke fana ka tlhahiso ea ho etsa sena ha ke memela baeti kapa ke e-ea ho eona.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- 1 e bohareng hlooho hop, shredded
- 3 eiee e tala, e hlatsoitsoeng le e khethiloeng
- 1/2 senoelo se tsoeu veine
- 1/2 senoelo sa oli ea mohloaare
- 1/2 senoelo se tsoekere e mosoeu
- 1 tablsepoon soy sauce (e fokotswe sodium e ntle)
- Li-package tse 2 (3-ounce) tsa ramen noodles (ho ikhethela)
- 1/4 senoelo sa slime lialmonde
- 1/4 senoelo sa seame sa peo
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo, qhoahla hammoho le li-eiee tse tala.
2. Sejaneng se senyenyane, kopanya asene, oli ea mohloaare, tsoekere le sauce ea soya. Tšela ho apara holim'a kopi ea hop le ho lahlela ho kopanya. Koahela le refrigerate ho fihlela u itokiselitse ho sebeletsa.
3. Hlapa li-noodle tsa ramen (haeba u sebelisa) ha mokotla o koetsoe. Beha e kholo e omisitseng skillet kapa lihlahisoa holim'a mocheso o mofuthu. Kenya li-ramen noodle tse pshatlehileng, lialmonde le limela tsa sesame, 'me u phalle ho fihlela ho e-na le moriri o mosoeu le o motona.
Tlosa mocheso, fetisetsa sekotlolo, ebe u lumella motsoako hore o pholile.
4. Nakoana pele u sebeletsa, eketsa motsoako oa ramen-nut ho k'habeche. Sheba hantle 'me u sebeletse hang-hang. Boloka leha e le efe ramen e eketsehileng ka setsing se sireletsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 356 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 519 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |