Saladi ena ea Crunchy Red Cabbage, e tlatselitsoeng ke metsoalle ea Senyesemane ea Giora Shimoni ea fallelang Iseraele, e monate, e phetse hantle ebile e bonolo ho e lokisetsa. Mofuta oa li-hummus, li-cranberries tse omisitsoeng le li-cashews ke lintho tse ling tse ikhethileng, kaha salate e ntle esita leha e se na liketso tsena.
Miri's Recipe Notes le Litlhahiso:
Ho apara ka tsela ea pele ha hoa ka ha totobala ka ho hlaka mofuta oa veine, empa asene ea cider e ne e hlahisa litholoana tse monate.
Mohope oa pele oa ho apara o ne o kenyelletsa 1/2 senoelo sa asene, 1/2 senoelo sa tsoekere, 1/4 senoelo sa oli, le 1/4 senoelo sa soy sauce. Ke fumane boholo bona bo entsoeng ka ho apara ka mokhoa o monate o neng o le holimo oa sodium. Ke ile ka fetola maemo a ka tlase ho fa salate bophelo bo botle ba phepo e nepahetseng, le ho lumella li-flavors, li-scallions le li-scranberries hore li khanye.
Kakaretso e hloka hore o kokotse k'habeche, empa u ka e senya ka mochine oa lijo kapa thipa e khōlō ea chef haeba u khetha salate ea mokhoa oa serame.
Seo U tla se Hloka
- 1 k'habeche e khubelu e bohareng (makhasi a ka ntle a tlosoa, a qhibililoe le a khethiloe ka majoe)
- Li-scallions tse 5 (tse qhibilihitsoeng le tse teteaneng)
- 1/2 senoelo sa apole cider asene
- 1/4 senoelo tsoekere
- 1/4 kopi ea oli e sa nke lehlakore (e kang canola kapa e entsoeng ka letsoho)
- 2 tablespoons soy sauce (e fokotsehileng-sodium e ntle)
- Ho ikhethela: lithupa tsa hummus (tse kang Bissli)
- Ho ikhethela: li-cranberries tse omisitsoeng
- Ho ikhethela: linate tsa cashew
Kamoo U ka e Etsang
1. Ka sekotlolo se seng se seholo, kopanya k'habeche le li-scallions hammoho.
2. Kopanong e nyenyane, hlakola hammoho asene, tsoekere, oli le soya sauce. Tšela ho apara holim'a kopi ea hop le ea scallion. Kopanya hantle, koahele le refrigerate ho fihlela o loketse ho sebeletsa. (Hlokomela hore le hoja u ka e sebeletsa hang-hang, salate ena e molemo ha k'habeche e otlolla lihora tse 'maloa kapa bosiu pele.)
3.
Nakoana pele u sebeletsa, eketsa lithupa tsa hummus, cranberries, le / kapa cashews ha u sebelisa. Hlakola hape ho apara lisebelisoa tsohle tsa ho apara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 266 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |