Sebeletsa lijo tsena tsa lierekisi ka lijo-thollo 'me u boletse tamati bakeng sa lijo tse phethahetseng tsa lelapa.
Seo U tla se Hloka
- 3 dilae tse 3 (bacon)
- 1 1/2 tablespoons oli ea limela
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- 3 cloves konofolo (smashed le minced)
- Li-ounces tse 8 (ho tlosoa)
- 4 dikopi tsa moro moro
- Likopi tse 4 tse ncha tse pherese lierekisi
- Letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
- Pheha bacon ka skillet kapa microwave ho fihlela hoo e batlang e le moriri.
- Tlosa lithaole tsa pampiri hore u tsoe. Noa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o mofuthu.
- Add onion le ham le pheha, susumetsang maikutlo, ho fihlela onion e bonolo 'me habobebe browned. Kenya konofolo mme u phehele metsotso e 1 e telele.
- Eketsa bacon, moro oa linotši le lierekisi ebe o tlisa sefahleho.
- Fokotsa mocheso ho tlase, o koahele, 'me u bosose metsotso e 50 ho isa ho e 60, kapa ho fihlela lierekisi li le bonolo.
- Tlosa sekoahelo mme u eketse ho ea tlaase-tlase; hlahisa metsotso e 5 ho ea ho e 10 nako e telele.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
Selemo se Secha sa Thabo se Thabile
Hoppin 'John II
Black-Eyed Pea Loaf
Saladi e Eyed Pea Salad
Meroho e Meholo e Meholo e Tšoeroang le Phereki ea Phisiki
Ho Juba Ham ea Pikiniki ka Nanapale
Fresh Pork Picnic le Meroho
Index ea Meriana e Ntle
Li-cockpot Pork le Ham Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 761 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 12 g |