Shrimp le Meroho Hlohlelletsa Recipe

Li-shrimp tse halikiloeng le meroho li phethiloe ka leqhoa le entsoeng le biri ea Chaena Tsingtao ho ena ho tswa ho Jaden Hair, mongoli oa The Steamy Kitchen Cookbook le SteamyKitchen.com. Mefuta e meng ea biri, kapa veine kapa meroho ea meroho e ka sebelisoa sebakeng sa tsingtao biri.

Seo U tla se Hloka

• 2 tablespoons ho pheha oli (arotsoe)
• Li-ounces tse 8 tse tala tse jumbo (tse qhibilihisoa le ho tlosoa)
• 1/2 senoelo sa lijo-thollo tsa masea (khaola ka halofo ka bolelele)
• 1/2 senoelo sa lierekisi (khaola ka halofo ka bolelele)
• 1/2 "khubelu" e khubelu ea tšepe (e tšetsoe ka letsoho)
• 1 clove garlic (khabeloa minced)
• 1 gaspone e ncha e nyenyane (grated)
• 1/2 senoelo sa biri (tsingtao, haeba e fumaneha)
• 1 tablespoon soy sauce
• 1/2 teaspoon cornstarch (+ 1 tablespoon metsi a pholileng)
• 1 teaspoon
• peo ea sesame (e hlabositsoeng)

Kamoo U ka e Etsang

1. Hala pan ea saute ka mocheso o phahameng. Ha pan e chesa haholo, eketsa khaba e le 'ngoe feela ea oli e phehang' me u phunyeletse ho apara.
2. Eketsa shrimp mme u hlophise ka lera le le leng. Etsa hore pheha e se ke ea khathatsoa ka metsotso e le 'ngoe. Flip shrimp le fry bakeng sa metsotsoana e 30 joale hang-hang tlosa shrimp ho poleta. Li-shrimp li lokela ho kenngoa ka ntle empa li ntse li sa koaheloa ka hare ka hare.
3. Tlosa pan e hloekileng ka thaole ea pampiri. Khutlisa lero le le leng la saute ho ea mocheso o bohareng. Ha pan e ntse e chesa, eketsa setlolo se setseng sa oli e phehang 'me u phunyeletse ho apara.

1. Kenya pepere ea tšepe , lijo-thollo tsa lesea le lehloa ho pan 'me u qete metsotso e le 1. Hlohlelletsa konofolo le ginger le saute ho fihlela monko o monate, metsotso e ka bang 30.
2. Tšela biri ea Tsingtao le sauce ea soya mme u tlohele ho pheha.
3. Eketsa shrimp hape ka pan 'me u tšollele motsoako oa cornstarch / water. Susumelletsa ho apara li-shrimp 'me u ke u phehele bakeng sa nako e eketsehileng ea 1-2 metsotso ho fihlela li-shrimp li phehoa.
4. Fafatsa le limela tsa sesame mme u sebeletse ka raese.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	304
Total Fat	11 g
Fat Satated	2 g
Fat Unsaturated	5 g
Cholesterol	151 mg
Sodium	727 mg
Li-carbohydrate	28 g
Fiber Fiber	3 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)