Motho e mong le e mong o tla thabela lijo tse bonolo, empa tse monate tse sa hloekeng ho chencha ka ontong, kapa ho ba le lehe le fetang le le leng sehatsetsing sa hau. Haeba o na le lihlahisoa tse seng kae tsa ho baka 'me ho na le mokokotlo , o ka ba le Cake e le' ngoe ea Bohoeletsi ba Ekare.
Seo U tla se Hloka
- 1/4 senoelo sa botoro, o nolofalitsoe
- 1/2 senoelo tsoekere
- 1 lehe
- 1 kopi ea phofo
- 1-1 / 2 teaspoon phofo e bakang
- 1/4 teaspoon letsoai
- 1/4 senoelo sa lebese
- 1/2 teaspoon vanilla extract kapa monate ea monate
Kamoo U ka e Etsang
- Cream botoro le tsoekere ho fihlela fluffy. Kenya lehe le kopanya hantle.
- Kopanya phofo, ho baka phofo le letsoai.
- Kenya metsoako e omileng, lebese le vanilla ho motsoako oa motsoako. E otla ho fihlela o kopantsoe.
- Beha batter ka ho tlotsa 'me o silafatsoe ka 1-k'hilograma kofi e ka kenya kapa 4-quart.
- Beha ho pheha le koahela ka lithaole tse peli tsa pampiri.
- Ka koahelo e nyenyane ajar, pheha ka lihora tse peli tse phahameng kapa ho fihlela ho etsoa. E-re emeng ka rack ea metsotso e 10. Tlosa ho kenya le ho qeta ho phola ka holim'a rack.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 229 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 58 mg |
| Sodium | 383 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |