01 ea 08
Mohato oa # 1: Khetha Papaya ea Green.
Mixa / Getty Images Bakeng sa phetolelo e maqepheng a le leng ea risepe ena, bonang: Salada ea Papaya ea Green (Som Tam) , OR Mokhoa o bonolo oa Papaya oa Green .
Mohato oa # 1: Ho reka Papaya ea Green. U ka leka ho batla papaya e tala lefapheng la hau la mahae (ebang 2 papayas tsa Hawaii kapa mofuta oa 1 oa Caribbean). Ka boeena, ke buella ho reka lebenkeleng la Asia kapa marakeng, hobane feela ho thata ho bolela hore na papaya e tala kapa ha e le hantle ho e 'ngoe ea mekhahlelo ea ho qetela ea ho butsoa.
Mabenkele le limmaraka tsa Asia li rekisa papayas e tala e ngotsoeng joalo. Ka linako tse ling li ntse li tšolloa li bulehile e le hore u ka bona e le tala ka hare (peo e tla be e tšoeu).
02 ea 08
Etsa Pepa ea Papaya e Tala
Ho peeling ea Papaya ea Green. D.Schmidt Roba papaya ka halofo ka bolelele 'me u phunyeletse. Scrape tsoa peo 'me u lahle. Ebe o fetisa halofo e 'ngoe le e' ngoe 'me u hloekise letlalo le letla.
03 ea 08
Grate kapa Shred the Papaya.
Shredding the Papaya. D.Schmidt U ka sebelisa grater e kholo ho khabisa papaya kapa ho e chesa joalokaha ba etsa Thailand (tšoantšetso mona). Fokotsa ho qeta nako e telele ho etsoa nameng, ebe o tšela ka holimo ka sekotlolo. Tsoela pele ho fihlela papaya eohle e khanya.
Likotoana tse ling tse setseng li ka qobelloa ho utsoa ka thipa ea hau.
Hlokomela hore baapehi ba Thai ba atisa ho etsa mohato o ikhethang mona, ba chesa papaya e phatlolohileng ka pestle ho ntša lero. Tsela e 'ngoe ke ho beha halofo ea papaya e senyehileng ka mokhoa oa lijo le mokokotlo. Kopanya sena le papaya e setseng.
04 ea 08
Etsa hore Spice e kopanye.
Ho Etsa Sekhahla sa Spice. D.Schmidt Sebelisa kapa pestle & mortar kapa chopper / lijo-thollo bakeng sa ho fokotsa 3-4 cloves konofolo, lipilisi tse khubelu tse tharo tsa Thai (OR 3/4 ho ea ho 2 tsp seno e omisitsoeng e omisitsoeng, ho latsoa), le linaoa tse seng kae tsa linaoa.
Tlhahiso: Linaoa tse tala li ikhethela. Haeba u na le tse ling, li sebelise, ha li ntse li thusa ho tšela mocheso oa likhahla. Haeba ho se joalo, salate ena e monate ka ho lekana ntle le eona.
05 ea 08
Etsa liaparo tsa salate.
Ho apara liaparo tsa salate. D.Schmidt Bakeng sa ho apara, kopanya hammoho ka senoelo:
- 1/4 senoelo sa lero la lime
- 3 Letsoai la litlhapi tsa Tbsp (limela tse kenang motsoako 4 Tbsp soy sauce)
- 1 Tbsp tsoekere e sootho
- 1 - 2 Tbsp mahe a linotsi
- 1 tsp shrimp paste , kapa limela tse nkeloang sebaka 1 tsp moriana oa linaoa * kapa OR Vegetarian Stir Fry Sauce (Lee Kum Kim brand e ntle)
* Hlokomela hore o hloka monate o mongata bakeng sa salate ena e le ho leka ho leka-lekaneng ho hlaka ha papaya le lero la lime. Ho apara ho lokela ho latsoa monate ka lithane tsa linoko, tse bolila le tsa letsoai.
* Motsoako oa tlhapi, samente, li-sauce tsa linaoa le sauce ea fry ea limela e fumaneha ka botlolo / nkho libakeng tsa lijo tsa Asia.
* Motsoako oa linaoa ke moriri o letsoai le o mofutso o entsoeng ka linaoa tsa soya.
06 ea 08
Lokisetsa Meroho e meng ea Saladi.
Ho lokisetsa meroho e meng. D.Schmidt Khaola likomkomere tse nang le bohareng le li- eiee tse tala tse lekanang le likotoana tse kang lipapali. Hape o arola litamati tse 2 ka likhase tse tšesaane kapa tse hlobolang. Hlakola 1/2 ho 3/4 senoelo sa coriander e ncha , 1/4 senoelo se secha sa samente kapa sente , le 1/4 senoelo se kolobisitsoeng.
Lihlahisoa tse peli tsa linaoa tse kenyang li-cups tse eketsehileng li kenyelletsa. Bakeng sa protheine e eketsehileng: eketsa nama ea likhabe tse phehiloeng kapa li-shrimp (ho ikhethela).
07 ea 08
Tlosa Saladi.
Ho senya setala. D.Schmidt Ka sekotlolo se seholo sa salate, kopanya meroho eohle hammoho le papaya e tala le pente e monate. Tšela salate e apara le ho heletsa hantle. Holimo le likhahantsoane tse ling tse hahiloeng / fatše.
Latsoang-hlahloba salate bakeng sa monate oa litlolo tse monate, tse letsoai, tse bolila le tse monate. Haeba u ka e rata saltier, eketsa sauce ea tlhapi kapa sauce ea soy (kapa letsoai la leoatle). Haeba u khetha ho e monate, chesa mokelikeli o monyenyane haholo oa metsi. Mofuta o mongata o ka eketsoa haeba o batla hore e be spicier. Haeba le monate haholo kapa o le letsoai bakeng sa tatso ea hau, eketsa e 'ngoe e tlatsang lero la lime.
08 ea 08
Sebeletsa Som Som oa Hao!
Salama ea Papaya ea Green Green (mona ke kentse li-shrimp tse phehiloeng bakeng sa salate e feletseng ea lijo tsa mantsiboea. Fried Tofu le eona e sebetsa hantle). Copyright Darlene A. Schmidt, 08/20/10 Etsa salate holim'a lipoleiti tsa salate kapa likotlolo. Holimo ka li-basil tse ling tse hloekileng le li-peanuts tsa mobu.
Hlokomela hore Thailand ea Green Papaya Salad e atisa ho jeoa ka lehlakoreng la raese e tsitsitseng. E leka, 'me u thabe!
Ho etsa raese e ts'oanang , bona: Tsela ea ho Etsa Joala ea Sticky (recipe ea stovetop) , kapa OR Easy Sticky Rice Recipe (e entsoeng ka raese ea phehiloeng) .