Le hoja liphetolelo tse ngata tsa Bophirimela tsa mongobo oa peanut li entsoe ka pere ea peanut, moea ona oa sebele oa Thai oa peanut o qala ka mekha ea sebele - 'me u tla latsoa phapang! Ka nako e ts'oanang, e monate haholo ebile e potlakile ho e etsa - mme e hlile e tenyetseha. Moea ona oa peanut o ka sebelisoa bakeng sa mefuta e fapaneng, ho tloha ka ho pota bakeng sa likhukhuni ho ea mongobo oa khoho kapa oa nama ea likhomo. Kapa u se sebelise ho etsa salate e monate ea lijo tsa moriana kapa marinade bakeng sa khōho e halikiloeng kapa tofu.
Leqhoa lena le reretsoe hore le be le ts'ebetso e tsitsitseng, empa haeba le e rata ka mokhoa o itseng oa litlolo le ka sebetsana le ho fihlela ho na le likhase tse nyane tsa peanut tse setseng. Li-peanuts tse omisitsoeng tse omisitsoeng li etsa hore ho etsoe phetoho e potlakileng, empa haeba u rata u ka reka linate tse tala 'me ua li roba. Ntsa linate ka lesela la cookie ka ontong kapa ka pane e omeletseng ea ho chesa le toast ho fihlela khauta le monko o monate.
Seo U tla se Hloka
- 1 senoelo se monate o omisitsoeng o omisitsoeng, o sa unsalted
- 1/3 senoelo metsi
- 2 cloves konofolo, minced
- 1/2 tsp.
- mongobo o motšo oa soy
- 2 tsp. oli ea sesame
- 1 ho ea ho 2 tbsp. tsoekere e sootho, ho latsoa
- 2 ho ea ho 2 1/2 tbsp.
- tlhapi ea litlhapi (bakeng sa limela: ho nka sebaka sa 2 1/2 ho ea ho 3 tbsp. sauce e tloaelehileng ea soya)
- 1/2 tsp.
- tamarind phala , kapa 2 tbsp. lero la lime
- 1/2 tsp.
- pepere ea cayenne , kapa 1 tsp. Thai sauce (ho feta kapa ho feta ho latsoa)
- 1/3 senoelo sa lebese la kokonate
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho blender kapa processor food. Ho koahela kapa ho sebetsa ho fihlela mongobo o le boreleli. Haeba u rata mongobo oa peanut, o kenye metsi a mangata kapa lebese la kokonate.
- Etsa tatso-teko, u eketsa sauce e ngata ea tlhapi (kapa soy sauce ) haeba e se letsoai le lekaneng, kapa ho feta cayenne haeba e se linoko tse lekaneng. Haeba le letsoai le leng, eketsa lero la lero la lero la lime. Haeba u ka e rata e monate, eketsa tsoekere e seng kae.
- Sebeletsa mocheso o mofuthu kapa o mofuthu le mokete oa Thai oa satay , ho pata li-veggies tse ncha, ka mefuta e mecha ea selemo kapa lijo tse ling tsa letsoho tsa Asia. Kapa a kopane le li-noodle ho etsa sejana sa lijo tsa tau tsa Thai kapa salate ea lijo tsa moriana.
Hlokomela
Leqhoa lena le atisa ho thibela ha le lutse - feela eketsa metsi a seng makae kapa lebese la kokonate ho le tšesaane, ha ho hlokahala. Ho seng joalo, e boloka hantle haeba e koetsoe ka sehatsetsing ka libeke tse peli; beha sebakeng sa eferetere ka mor'a moo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 237 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 509 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |