Ha ho letho le kang 'mala le mokhoa oa linaoa tsa pinto tse ncha. Likoti tsa tsona tse mebala-bala tse koahetsoeng ka likhechana tse ntle tse tsoang pinki ho ea pherese li lokisetsa le ho pheha sejana sena monyaka. Ha ho motho ea tsebang boikutlo bona bo molemo ho feta ba phehileng ba Turkey. Mefuta e fapa-fapaneng ea linaoa tse ncha le tse omisitsoeng ke lijo tse tloaelehileng tsa lijo tsa Turkish. Ha ho makatse hore ebe Turkey u ka fumana tse ngata tse monate tsa diresepe le linaoa. Tlhahiso ena ea linaoa tsa pinto, kapa ka Turkish, 'barbunya' (bar-BOON'-yah), e phehiloeng ka tomate, eieee, konofolo le lihoete ha ho joalo. E etsa hore e be e ntle, e khanyang ho feta linaoa tse tsoekere tse tsoekere. E phethehileng ho finyella lintja tse chesang, lisekisi le li-barbecue tse ling tse ratehang. Phapang e le 'ngoe ke hore ba sebeletsa ba bata. Oli ea Pinto oli ea mohloaare e boetse e etsa sejana se seholo kapa sejana sa buffet. Li-Vegetarians le vegans li nka li-bean-pinto li phahame haholo liprotheine le fiber e le sejana sena se ka boela sa jeoa se le seng e le thupelo e kholo ea lijo. Ketsahalong ena, linaoa tse ncha tsa pinto li sebetsa hantle, empa ho itšetlehile ka nako ea selemo, u ka boela ua sebelisa linaoa tse omisitsoeng kapa tse entsoeng ka makoti. Haeba u khetha ho sebelisa linaoa tse omisitsoeng, li koahele ka metsing bosiu bo le bong, ebe u hlatsoa hantle 'me u li phehe khatello ea ho pheha ho latela litaelo ho fihlela ha u le bonolo. Ebe u sebelisa khabisong. Bakeng sa linaoa tse entsoeng ka makotikoting, li tšolise tlas'a metsi a mangata a batang. Etsa kopo ntle le linaoa 'me u lumelle metsi hore a phehe. Eketsa linaoa tse hlatsoitsoeng ka metsotso e 10 pele o se u sebeletsa. Linaoa tse nang le makotikoting li tiile, li ba tsose ka bonolo ka khaba ea lehong.
Seo U tla se Hloka
- 2,5 lbs linaoa tse ncha li-cookie, kapa 1 lb ea linaoa tse ncha tse hulang, tse ncha
- 1 eiee e khōlō, e khaotsoe hantle
- 3 tbsp. oli ea mohloaare e sa lekaneng
- 3 kapa 4 khōlō cloves garlic
- Tomate e nang le seno e le 'ngoe (tamati ea 2 ho isa ho 3 e hlahisa hoo e ka bang senoelo se le seng)
- 1 rantipole e khōlō, e hlajoe ebe e tšeloa ka likotoana tse nyane
- 3 tbsp e pota-potiloe. pente ea tamati
- 2 tsp. letsoai
- 1/2 tsp. pepere e ntšo
- 2 tbsp. tsoekere
- 1/3 senoelo sa oli ea mohloaare e sa tsitsang
- Ho khabisa: Ho khaotsoe
- Parsley ea Italy
Kamoo U ka e Etsang
- Taba ea pele, ebola 'me u tšele onion ea hau le konofolo ebe u e beha ka sekoahelo se koahetsoeng hammoho le 3 tbsp. ea oli ea mohloaare. Etsa onion le konofolo ho fihlela e le bonolo ebile e fokotsehile.
- Eketsa linaoa, lihoete, langa le le lejoe, tomate, peista, tsoekere le linoko. Eketsa metsi a lekaneng ho koahela linaoa le ho hlohlelletsa ho fihlela ho kopantsoe.
- Tlisa motsoako ho pheha, ebe o koahela 'me o fokotsa mocheso ho tlase. Lumella linaoa ho limela ka bonolo ho fihlela boholo ba metsi bo fokotsehile 'me linaoa le lihoete li le bonolo.
- Ha linaoa li le bonolo, tima mocheso 'me u lumelle pan ho kokobela. Ka mor'a hore e phophole, khaba linaoa ka bonolo ho kenya pole ea hau ea tšebeletso. Fula oli ea mohloaare ka mokhoa o ts'oanang holim'a hlooho.
- Koahela ka ho phuthela le ho kopa ho fihlela u itokiselitse ho sebeletsa
- Nakoana pele o sebeletsa, fafatsa ka holimo ka makhasi a parsley a Italy a khethiloeng bakeng sa ho khabisa.
Bona hape
Turkish Bulur le Meroho ea Meroho Salad
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 535 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 495 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 23 g |
| Liprotheine | 26 g |