Kelepe ena ea gumbo ke ea gumbo ea khale e entsoeng ka roux, okra le kana. Joaloka lipepe tse ntle tsa gumbo, ena e qala ka roux e bonolo. E boetse e na le phofo ea faele.
Sebeletsa gumbo holim'a lerata kapa raese e phehiloeng e tšoeu.
Seo U tla se Hloka
- 2 tablespoons meroho khutsufatsa
- Dipole tse 2
- phofo, morero oohle
- 2 o
- linons , khabeloa chopped
- 1 pepere e tala e tala, e ntle e ntle
- Likopi tse 5 tse futhumetseng
- moro oa kana
- 8, tomate, peeled / chopped
- 1/2 lipale ea okra, khaola likotoana tsa 1/4 "likotoana
- 1/2 senoelo sesepa se sa joloang
- 2 likhopo tsa celery, tse khethiloeng
- 1 teaspoon letsoai
- 1/2 pepere ea pepere
- 1/4 thyme teaspoon
- 1 b
- lekhasi la ai
- 1 khoho ea broiler-fryer, e phehiloeng
- 1 1/2 tablespoons faele 'phofo
Kamoo U ka e Etsang
- Ka holong e khōlō ea Dutch , qhibiliha ho khutsuoa ka mocheso o tlaase; eketsa phofo 'me u phehe, o hlohlelletsa, ho fihlela o sootho, hoo e ka bang metsotso e 10 (u se ke ua potlakela; haeba phofo e chesa, roux e senyehile).
- Eketsa eiee le tšepe pepere; pheha ho fihlela onion e fetoloha, metsotso e ka bang 5.
- Butle-butle eketsa moro o mofuthu; hlohlelletsa ho fihlela moro o fihla ho pheha.
- Eketsa litamati, okra, raese, celery, letsoai, pepere, thyme le lekhasi la bay; tlisa ho pheha.
- Eketsa kana; ha motsoako o pheha hape, fokotsa mocheso ho tlaase, koahele 'me u phehe metsotso e ka bang 20.
- Hlohlelletsa le ho pheha, koahela, metsotso e 20 e telele.
- Tlosa mocheso 'me u kenyetse lero le phofo kapa u sebelise tafoleng hore baeti ba fafatse li-gumbo tsa bona.
E sebeletsa 6.
Li-Recipes tse Amanang
Khoho le Goso ea Gumbo le Tomate
Slow Cooker Recipe ea Chicken Gumbo
Lijo tsa Leoatle tsa Motheo Gumbo
Sose ea Shrimp le Andouille Gumbo
Tsela ea ho Etsa Roux ea Louisiana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 467 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 71 mg |
| Sodium | 942 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 9 g |
| Liprotheine | 31 g |