Joaloka boholo ba Louisiana gumbos, ena e qala ka roux e ngata . Tekanyetso ea " boraro-bo-bong bo halalelang " ea meroho e kenngoa ho gumbo hammoho le meno e tsubang le khoho. Sebelisa sose ea spicy andouille kapa u e etse ka boroso ea Poland.
Khoho e monate ea gumbo lelapa lohle le tla thabela, kapa le habeli 'me le sebelise letšoele bakeng sa letsatsi la papali kapa ho bokella tse ling. Gumbo ena e babatseha ka raese e chesang e phehiloeng le bohobe bo monate.
Bona hape
Sokisi le Shrimp Gumbo
Lijo tsa Leoatle tsa Motheo Gumbo
Seo U tla se Hloka
- Li-mampe tse 3 ho isa ho tse 4 tsa khoho, khaola ka li-chunks tse nyane
- 4 majoe a khoho, a qhibililoe a be a khaole likotoana
- 3 tablespoons phofo ea morero
- Lisekisi tse 12 ho isa ho tse 16 tse tsuba, khaola likotoana tse 1/2-inch
- 1/2 senoelo sa oli ea limela
- 1/2 senoelo phofo ea morero
- 1 kopi e entsoeng ka onion
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 1/4 senoelo se ts'ootsoeng sefubelu se khubelu, se ikhethileng
- 3 likhopo celery, chopped
- 3 seaplane cloves konofolo, minced
- Likopi tse 6
- moro oa kana
- 1 e ka khona (tomato ea 14 1/2) tomate
- 1 lekhasi le leholo la bay
- 1 teaspoon
- Ho kopanya lijo tsa Creole , kapa ho latsoa
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- letsoai le pepere e ncha e mongobo hore e latsoe
- 4
- eiee e tala, e khethiloe
- 2 tablespoons a hloekileng parsley
Kamoo U ka e Etsang
- Khaola likhoho ka likotoana tse nyane; fafatsa letsoai le pepere ebe u tšela ka litepisi tse 3 tsa phofo. Pepu ea 1 ea sesepa sa oli e boima kapa sa pan ka mocheso o mofuthu; eketsa khoho. Cook, susumetsang maikutlo, ho fihlela browned. Fetisetsa sejana ebe o beha ka thōko. Sose e nkiloeng ka mafura; eketsa khoho motsoako.
- Beha eiee e khethiloeng, bell pepere, le celery e khethiloeng ka sekotlolo; beha ka thōko.
- Ka pitsa e khōlō, e boima, o chesa oli; eketsa phofo. Pheha, e tsosang kamehla, ho fihlela tekete e fihlella mmala o tebileng, ka ' mala oa lero la perekisi e lefifi . U ka etsa sena ka mocheso o bohareng le o bohareng, empa tsosang kamehla le ho shebella ka hloko. E ke ke ea chesa. Ho laola mocheso oa khase ho etsa hore ho be bonolo ho pheha mocheso o phahameng. Haeba u se moqapi oa ho etsa roux, u ka 'na ua batla ho etsa roux e lefifi .
- Ha roux e fihletse 'mala oo uo batlang, eketsa motsoako oa meroho' me u tsose ka potlako. Tsoela pele ho pheha, ho hlohlelletsa kamehla, metsotso e ka bang 3 ho ea ho e 4. Kenya konofolo ea minced 'me u phehe metsotso e 1 e telele.
- Eketsa moro oa khoho ho motsoako le meroho, hammoho le tamati, lekhasi la bay, lekhalo la Creole, thyme, le khoho le boroso. Tlisa ho pheha; pheha bakeng sa lihora tse ka bang 1 ho isa ho tse 1, ho qeta mafura a mangata holimo ka makhetlo a 'maloa, ha ho hlokahala.
- Kenya liiee tse tala tse khethiloeng le parsley; mocheso bakeng sa metsotso e 5 ho ea ho e 10 e telele.
- Limela e chesang e phehiloeng e chesang ka likotlolo, ladle the gumbo ho potoloha sehlahla. Sebeletsa ka bohobe bo boima le botoro.
- Gumbo e sebeletsa 6 e le sejana se seholo. Lisebelisoa tse peli tsa liphallelo tse 12 tsa pelo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 948 |
| Total Fat | 62 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 174 mg |
| Sodium | 1,956 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 58 g |