Nkhono ena e monate e bitsoang gumbo e na le monate o bitsoang spicy andouille, tamati, le "boraro-bo-bong bo halalelang" ba Cajun le Creole ba phehang: onion, celery, le pepere ea tšepe.
Ke kenya li-shrimp tse seng kae ka gumbo pele le sosage ho fa gumbo ena e nang le tatso e ngata ea shrimp. Haeba u amehile ka mafura a fatše, lokisetsa gumbo hanyane ka hanyane, u se ke ua etsa sefrikanate, 'me u nke mafura a mangata holimo ho sopho e entsoeng.
Sebeletsa gumbo ka raese e chesang e phehiloeng le e monate oa eiee e tala kapa parsley.
Tse amanang: Classic Chicken Gumbo
Seo U tla se Hloka
- 1 lik'hilograma tse sliced
- le soouse le boroso kapa e 'ngoe
- sosese e tsuba
- Oli ea meroho ea limela tse 2 ho ea ho tse 3
- Likopi tse 6
- moro oa kana
- Makotikoti a mabeli (14.5 ounces ka 'ngoe), tomate (ho hlajoa)
- 1/2 senoelo sa oli ea limela
- 1/2 senoelo
- phofo e nang le morero
- 1 eiee e kholo (e entsoeng)
- 1 senoelo sa celery (sa khaotsoa)
- 1 pepere e khubelu ea bell (e qhibililoe)
- 1 mosehla o mosehla kapa o tala o teteaneng (o khaotsoe)
- 2 diaspone oli ea limela
- Likotlolo tse 1 1/2 tsa okra (e ncha kapa e leqhoa thawed)
- 1 teaspoon
- Creole kapa Cajun seasoning
- 1 leaf leaf
- 1 ho ea ho 1 lik'hilograma tse likete tse mashome a mabeli a shrimp (a qhibililoe le a tlosoa)
- Etsa letsoai le pepere (ho latsoa)
- Likopi tse 2 tse chesang tse phehiloeng
- Ho ikhethela: litlhōrō tse entsoeng ka parsley kapa tse tala tseiee
Kamoo U ka e Etsang
- Ha e le mocheso oa mocheso o mofuthu, sootho e sootho e sootho ka liposepo tse 2 ho isa ho tse 3 tsa oli ea meroho; tlosa boroso ho plate ebe u beha ka thōko.
- Ka har'a sekepe se seholo sa stockpot kapa Dutch, kopanya moro oa kana le tamati. Beha pitsa holim'a mocheso o mofuthu ho tlisa sefahleho.
- Ho sa le joalo, ka skillet e kholo ka mofuthu-mocheso o phahameng, kopanya senoelo sa 1/2 sa oli le phofo. Ho pheha, ho phunyeletsa kamehla ho fihlela roux e le e lekaneng ho ea sootho e sootho . U se ke ua lumella motsoako hore o chese, kapa o tla tlameha ho qala ka oli e ncha le phofo.
- Ho ea skillet le roux, eketsa eiee e khethiloeng, celery, le tšepe pepere; pheha, e hlohlelletsa kamehla ka khaba ho fihlela meroho e lokisoa. Hlahisa motsoako oa meroho le roux ka motsoako oa tamati le moro.
- Beha sekotlolo mocheso 'me u kenye likhabapo tse 2 tsa oli; fokotsa mocheso o mofuthu. Eketsa okra 'me u phehe, u hlohlelletse, ho fihlela u le mosesaane mme u se na moqhaka.
- Tlosa okra e phehiloeng ho pitsa ea molumo hammoho le Secreole kapa Cajun seasoning, lekhasi la bay, le sose e phehiloeng. Koahela 'me u phehe ka mocheso o bohareng, o susumetsang ka linako tse ling, ka hora e le' ngoe.
- Eketsa li-shrimp tse lokiselitsoeng 'me u phehele metsotso e 15 ho ea ho e 20 ho feta, ho fihlela li-shrimp li phehoa.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Sebeletsa gumbo holim'a lerata la raese e khubelu ea lijo-thollo tse chesang. Aperetsa li-parsley kapa li-eiee tse tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 842 |
| Total Fat | 41 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 228 mg |
| Sodium | 1,965 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 7 g |
| Liprotheine | 41 g |