Potso ena ea ovine e phehiloe ka mokhoa o bonolo oa ho itlosa lijo ka makhethe a mongobo, hammoho le sopho e entsoeng ka moriana le onion sopho e kopantsoeng. Ke monate o monate o nang le monate oa barbecue.
Sebelisa letsoho le omeletseng kapa la rump roast, kapa khaola leha e le efe ea nama ea likhomo e ngotsoeng "pitsa ea pitsa."
Sebeletsa ka raese kapa litapole kapa u se sebelise joaloka ho tlatsa sandwich.
Seo U tla se Hloka
- 1 e phophokantso ea chuck, e boima ba lik'hilograma tse 3
- 1 e na le tranelate e nang le condensed e 1 ea sopho ea mushroom
- 1 enfelopo ea Lipton onion sopho e kopanya
- 1 jar barbecue sauce
- Ketchup 1 cup
- 2 tablespoons lokisetsa mosetareta
- 1/4 senoelo sa cider asene
- 1/3 senoelo se sootho se tsoekere
- Sekoae sa 2 se bitsoang Worcestershire sauce
- 1/2 teaspoon letsoai
- 1/4 teaspoon Tabasco sauce
Kamoo U ka e Etsang
- Hala sekepe ho 325 F.
- Beha boima ba metsi bo boima bo boima ba boima bo boima ba 9x132-inch pan - foil e lekaneng ho koahela le ho tiisa foil ho pota-potiloe ke chuck.
- Beha li-chuck tse halikiloeng ho foil ka pan. Kopanya tranelate ea sopho ea mushroom, sopho e entsoeng ka onion le barbecue sauce (litaelo tse ka tlase) hammoho. Tšela nama. Ho tiisa ho tiea ka thata, ho siea "palo e le 'ngoe pakeng tsa nama le limela.
- Boha sekotlolo se chesitsoeng ka ontong ea pele ho lihora tse peli ho isa ho tse tharo, kapa ho fihlela nama e le bonolo haholo. E-ba le letlalo la koahe lutse ka metsotso e 10 pele le slicing.
- Sebeletsa ka pan ho phalla ka noodle kapa ho sebeletsa sandwich ..
Letsoai la Barbecue
- Kopanya tsohle barbecue sauce lisebelisoa tse lenyenyane 'me u tlise pheha; fokotsa mocheso le ho qeta metsotso e 2 ho isa ho e meraro.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 857 |
| Total Fat | 50 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 252 mg |
| Sodium | 851 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 1 g |
| Liprotheine | 64 g |