Li-shanks tse khabisitsoeng ke khalase e ntle ea ho etsa haeba u rata nama e phehiloeng butle ebe e oela lesapo. Konyana e se e le bonolo, empa li-shanks li na le liphatsa tse ngata tse sebetsang ho tsona, 'me ho lieha ho pheha ho e qhetsola ebe ho u fa nama e monate e nang le metsi a monate, ao u ka a sebelisang ho etsa mongobo o lakatsehang.
Ho etsa konyana ena e khabisitsoeng u tla hloka ovine e khōlō ea Dutch kapa brazier - e kholo ho lekaneng bakeng sa ho amohela nama le thepa, 'me e bolokehe bakeng sa stovetop le ovine. Etsa bonnete ba hore se na le sekoahelo se tiileng, hape.
Seo U tla se Hloka
- Li-shanks tse likete tse 6 (oli e le 'ngoe e ngata e tlosoa)
- 1/4 senoelo sa oli ea canola (kapa oli e meng ea meroho)
- 1 eiee e khōlō (e qhibililoe le e khethiloeng)
- 2 li-ribs tsa celery (tse khethiloeng)
- 1 rantipole e khōlō (e qhibililoe le e khethiloeng)
- 5 cloves konofolo (peeled le hanyenyane e sithabetseng)
- Tamati e le 'ngoe (tomate e entsoeng ka makotikoting e akarelletsang metsi)
- Likopi tse 1 1/2 veine e khubelu
- Likopi tse hlano (kapa konyana)
- 4 sprigs thyme
- Li-sprigs tse 1 ho ea ho tse peli
- 3 ho isa ho 4 stems parsley
- Li-peppercorns tsohle tse ntšo
- 1/2 senoelo phofo ea morero
- letsoai ho latsoa (kosher)
Kamoo U ka e Etsang
- Sekepe sa pele ho chesa se fihla ho 325 ° F (165 ° C).
- Latisa mongobo o feteletseng o tsoang konyana ea li-shanks le lithaole tse hloekileng tsa pampiri. Sena se tla ntlafatsa browning mohato o latelang.
- Ka koloing e boima, ea tšepe e entsoeng ka letsoho kapa ea brazier, e chesang oli ka mocheso o phahameng, ebe o kenya likhaka tsa konyana ebe o li batlisisa ka mahlakoreng 'ohle, o sebelisa lipeo ho li khutlisa. Ha u e-na le botle bo botle ba sootho mahlakoreng 'ohle a nama, e tlose ho tsoa pan' me ue behele ka thōko.
- Eketsa halofo senoelo sa veine 'me u hlase likarolo tsohle tse halikiloeng ka tlase ho pan. Eketsa lihoete, celery, eiee le konofolo ho pitsa le ho pheha metsotso e 5 kapa ho feta, kapa ho fihlela onion e fokolisa.
- Joale khutlisetsa konyana ka pitsa ebe u eketsa langa le le lejoe, lekhetho, karolo eohle ea veine, lekhasi la bay, thyme, rosemary le li-peppercorns. (O ka tlama li-peppercorns ka mokotleng oa cheesecloth haeba u rata, e le hore u ka li fumana hamorao habonolo.) Mocheso ho stovetop ho fihlela mokelikeli o fihla ho pheha, ebe o ikoahela ka sekoahelo se tiileng le ho fetisetsa ntho eohle ho ea ontong.
- Pheha lihora tse tharo, 'me u fetole li-shanks hanngoe halofo. Ha konyana e le bonolo 'me nama e suthisetsa hōle le lesapo, e felile.
- Tlosa pitsa ho tloha ka ontong, tlosa li-shanks tsa konyana ebe u li beha ka thōko, li koahetsoe, ha u ntse u etsa sauce.
- U tla bona karolo ea mafura holim'a metsi a hlollang. Re tla sebelisa mafura ana ho etsa roux bakeng sa sauce. Sheba mafura a mangata kamoo u ka khonang, 'me u boloke ka senoelo sa ¼. U ka lahla tse ling kaofela, kaha li ne li tla etsa hore le mongobo o monate.
- Hlama mafura ka sekotlolo se ka thōko, ebe butle-butle o tsosetsa ka phofo ho fihlela mefuta e pata. Ho chesa ka metsotsoana e seng mekae, e hlohlelletsa, ho fihlela roux e le mmala o mosoeu.
- Hona joale khutlisa metsi a setseng a senyang, o fokotsa ho omisa le ho hlakola ka har'a roux. Fokotsa metsotso e ka bang 15, ebe u feta ka sekhahla se setle le nako ea ho latsoa le letsoai la Kosher .
- Lokisetsa litlhaku tsa konyana sekoteng se mofuthu (ho na le litapole tse nang le masapo kapa lipente tse monate haeba u rata), mongobo ka seatla se bulehileng 'me u sebetse hang-hang.
Hape sheba: Braised Oxtail Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1549 |
| Total Fat | 99 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 425 mg |
| Sodium | 1,068 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 120 g |