Litapole tsena tse bonolo tsa garlic li entsoe ka konofolo e ngata, lebese le botoro. Sebelisa lebese le tlaase la mafura ho khaola lik'hilojule, kapa sebelisa halofo le halofo bakeng sa phala e ruileng.
Seo U tla se Hloka
- Likopi tse supileng tse pholiloeng le tse nang le litapole, tse kang Russets
- 6 cloves garlic, peeled
- 1/2 lebese la senoelo, mafura a tlaase, kamehla, kapa
- halofo le halofo
- 1/4 senoelo sa Parmesan chisi, grated, ho ikhethela
- 2 tablespoons botoro (kapa ho feta haeba u rata)
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Beha litapole le konofolo ka sekoahelo se seholo; koahela ka metsi ebe o tlisa pheha ka mocheso o phahameng. Fokotsa mocheso.
- Tšoara metsotso e 20. Hlapa litapole.
- Li-litapole tse halikiloeng le konofolo ka sekotlolo se seholo sa ho kopanya. *
- Eketsa lisebelisoa tse setseng; senya kapa o otla ka mochine oa motlakase ho fihlela o boreleli.
* Haeba o na le litapole tsa litapole, beha litapole ho tsona ha u li kenya sekotlolo se kopanyang. Sena se etsa hore litapole tse mashed li be bonolo haholoanyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 219 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |