U mohlomong sampled hlaba calamari haeba o kile oa ba Greece: ena potlako le bonolo appetizer ke perennial ratang ka ho fetisisa moo. E bitsoa kalamari tis skaras ka Segerike, e boetse e sebetsana le lijo tse ka sehloohong. E phahame ka metsi a mangata a lerootho a lero la lemone 'me u ithabise ka khalase e ntle ea ouzo.
Litlhahiso le Phapang
- Calamari e ka rekoa ka ho fetisisa litlhapi kapa mabenkeleng a tlhapi, empa sena ha se bolele hore se nchafatsoa. Squid e 'nile ea lula e le maqhubu ka nako e itseng, kahoo ha ho na phapang e khōlō pakeng tsa ho e reka ka serame kapa "e ncha." Ha ho pelaelo hore ha ho na lihlong ho sebelisa calamari e nang le serame le ho e hula.
- U ka beha lilae tsa calamari ka ho toba holim'a grill, empa ho li beha ka skewers li etsa papiso e ntle.
- Bongata ba litlhapi ba rekisa squid e arotsoe likarolo tse peli - litente le 'mele. Ho slicing ha ho hlokahale. U ka kopa 'mele ka tsela e joalo, empa eketsa nako ea ho pheha.
- Hlokomela hore u se ke ua tlōla tekano ea calamari - e tla fetoha.
- Ouzo ke ntho e ntle 'me ke mokhoa oa Segerike, empa ho ka' na ha se tšoanelehe hore motho e mong le e mong a lule a le malapa. Ho hlahisa calamari ka veine e tšoeu e monate ho sebetsa hantle, hape.
- Sebeletsa squid ka salate le bohobe bo boima joaloka lijo, kapa ka boeona e le boipheliso. U ka boela ua e sebelisa ho kenya pita hammoho le salate e nyane.
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma lipale squid eohle (
- calamari , e hloekileng kapa e nang le serame le thawed)
- 5 tablespoons oli ea mohloaare
- 2 cloves konofolo (minced)
- 1 teaspoon e omisitsoeng oregano
- 1/2 teaspoon e omisitsoeng koena
- 1/2 lemon (juiced)
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Hloekisa calamari ha ho hlokahala. Haeba u e rekile e le serame 'me e phuthetsoe, sena se ka' na sa se se e etselitsoe.
- Hlakola calamari ka hare ho mehele ea li-½-inch.
- Kopanya oli ea mohloaare, garlic, oregano, koena, lero la lemone, letsoai le pepere ka sekotlolo se seholo.
- Eketsa lilae tsa calamari ho sekotlolo 'me u li lahlele ho apara hantle. Koahela sekotlolo ka polasetiki ea polasetiki le refrigerate ka metsotso e 30 - o ka chesa grill ha u ntse u emetse.
- Tlosa calamari ka har'a colander, ebe u phahamisa sekhechana ka seng ho arola metsi a setseng ho senya.
- Hlatsoa calamari ka mocheso o phahameng, o fetola hang ho fihlela e le opaque ka 'mala, metsotso e le 1 ho ea ho e 2 ka lehlakoreng le leng.
- Tlosa squid ho tswa ho grill ebe u sebeletsa hang-hang ka metsi a mangata a lerootho a lero la lemone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 224 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 220 mg |
| Sodium | 46 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |