Seo U tla se Hloka
- 2 lik'hilograma tsa konyana tse se nang bonono, tse soeufitsoeng, le tse tšolotsoeng
- 2 di-teaspoon letsoai
- 1/4 pepere ea pepere
- Likopi tse 2 metsi
- 1 lekhasi le leholo la bay
- Lihoete tse peli tse bohareng, tse huliloeng le tse khaoletsoeng ka likhahla tse 1/2-inch
- Liiee tse nyenyane tse peli, tse tšesaane
- 4 litapole tse mahareng, tse phunyeletsoeng le tse tharo
- 1/4 senoelo ka potlako-pheha tapioca (ho ikhethang - bona Tlhokomeliso)
- 10 ounces lierekisi tse nang le serame
Kamoo U ka e Etsang
Fafatsa likotoana tsa konyana tse soeufetseng ka letsoai le pepere . Beha konyana ka eona hammoho le metsi, likhahla tsa bay, lihoete, lieiee, litapole le tapioca. Koahela 'me u phehe ka tlase ho lihora tse 10 ho isa ho tse 12, u kenye lierekisi ho nako ea ho qetela.
Tlhokomeliso: Haeba u sa batle li-gravy gravy , tlosa tapioca.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 404 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 106 mg |
| Sodium | 686 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 31 g |