Likhoele tsena tsa kana li fumana monate oa liapole, lero la apole le thyme. Oli e entsoeng ka asene ea cere le eiee e leka-lekaneng. Ho bonolo ho itokisetsa le ho etsa lijo tse monate tsa letsatsi le letsatsi.
Sebeletsa likhoho le liapole le litapole tse halikiloeng kapa tse halikiloeng le salate kapa meroho e chesitsoeng.
Seo U tla se Hloka
- 2 diapole tsa tart (tse kang Granny Smith)
- 1 eiee e bohale
- Li-4 teaspoon
- oli ea mohloaare e sa lekaneng (kapa oli ea canola)
- 1 1/2 dikasopi makhasi a thyme (kapa hoo e ka bang 1/2 teaspoon e omisitsoeng)
- 4 lesapo la khoho le sa boneng ha le na letho
- 1 senoelo sa lero la apole
- Kopi e 1 ea asene
- 1 tablespoon cornstarch
Kamoo U ka e Etsang
- Peel le ka hare ho liapole. Li tšele ka likarolo tse tšesaane.
- Etsa eiee ebe o e khaola ka halofo. Khaola likarolo tse nyane tse nyenyane.
- Senya likhabapo tse 2 tsa oli ea mohloaare kapa oli ea canola ka skillet holim'a mocheso o mofuthu. Kenya liapole tse tranelitsoeng, onion le thyme; pheha ka metsotso e ka bang 4, kapa ho fihlela liapole li le bonolo empa li ntse li tiile. Khothalletsa khafetsa. Fetisetsa motsoako oa liapole le onion ho lijana ebe u beha ka thōko.
- Kenya likhabapo tse 2 tse setseng tsa oli ea mohloaare kapa canola ho ea skillet. Eketsa khoho mme u phehele ka metsotso e ka bang 4, kapa ho fihlela e le putsoa le khauta mahlakore ka bobeli.
- Fokotsa mocheso ho ea bohareng ba bohareng. Beha lero la apole ea apole ka thōko 'me u tšollele lero la sesepa ka skillet hammoho le asene ea cider. Koahela 'me u qete metsotso e 6 ho ea ho e 8, kapa ho fihlela khoho e phehoa' me lero le ntse le pheha hantle.
- Ka khaba e slotted, tlosa nama ho ea platter le ho futhumala.
- Kopanya poone ea cornstarch ka lero la apole la polokelo ea asapo; hlohlelletsa ka lero la skillet mme u phehe ka mocheso o phahameng, u tšollele lithane tse sootho, ka metsotso e 2 kapa ho fihlela merobo e teteaneng.
- Khutlisetsa motsoako oa apole ho pan 'me u chese. Latsoang le nako ka letsoai le pepere kamoo ho ratang.
- Lokisetsa khōho ka platter le khaba motsoako oa apole ho potoloha eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1341 |
| Total Fat | 75 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 418 mg |
| Sodium | 479 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 132 g |